Pork Steak & Creamy Onion Sauce
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Pork Steak & Creamy Onion Sauce

Pork Steak & Creamy Onion Sauce

with Potato Mash & Apple Salad

You can't really go wrong with this recipe as it checks every box - a tasty protein; here's a garlicky pork number that is such a staple, a perfect serving of carbs; here's a creamy potato mash that only ever delights and a bright green salad to balance it all out!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Over 30g protein
Kid Friendly
Quick
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

Red Apple

½

brown onion

1 clove

garlic

1 packet

pork loin steaks

1 sachet

garlic & herb seasoning

1 sachet

chicken-style stock powder

1 packet

light cooking cream

(Contains Milk;)

1 bag

mixed salad leaves

½ packet

Dijon mustard

Not included in your delivery

olive oil

30 g

butter

2 tbs

milk

(Contains Milk;)

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2279 kJ
Fat26.8 g
of which saturates13.2 g
Carbohydrate38.6 g
of which sugars16.3 g
Dietary Fibre9 g
Protein35.8 g
Sodium1484 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Peel potato and cut into large chunks. Thinly slice apple and brown onion (see ingredients). Roughly chop garlic. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Add potato and cook, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to saucepan. Add 1/2 the butter, and the milk and season with salt. Mash until smooth, then cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

2
2

• Meanwhile, combine pork loin steaks, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add pork loin steaks and cook until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

3
3

• Wipe out and return frying pan to medium-high heat with remaining butter and a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • In the last minute, add garlic and cook until fragrant. • Add chicken-style stock powder, Dijon mustard (see ingredients) and light cooking cream. Cook, stirring, until slightly thickened, 1-2 minutes.

TIP: Add a splash of water if the sauce looks too thick.

4
4

• Slice pork. • Combine mixed salad leaves, apple and a drizzle of vinegar and olive oil in a medium bowl. Season to taste. • Divide pork steak, mash and apple garden salad between plates. Top steak and mash with creamy onion sauce. Enjoy!

Little cooks: Take the lead by tossing the salad!