Pork Steak & Creamy Onion Sauce
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Pork Steak & Creamy Onion Sauce

Pork Steak & Creamy Onion Sauce

with Potato Mash & Apple Salad

You can't really go wrong with this recipe as it checks every box - a tasty protein; here's a garlicky pork number that is such a staple, a perfect serving of carbs; here's a creamy potato mash that only ever delights and a bright green salad to balance it all out!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Under 650kcal
Under 40g carbs
Over 30g protein
Kid Friendly

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time


Serving amount




Red Apple


brown onion

1 clove


1 packet

pork loin steaks

1 sachet

garlic & herb seasoning

1 sachet

chicken-style stock powder

1 packet

light cooking cream

(Contains Milk;)

1 bag

mixed salad leaves

½ packet

Dijon mustard

Not included in your delivery

olive oil

30 g


2 tbs


(Contains Milk;)

1 drizzle

vinegar (balsamic or white wine)


Nutritional Values

Energy (kJ)2279 kJ
Fat26.8 g
of which saturates13.2 g
Carbohydrate38.6 g
of which sugars16.3 g
Dietary Fibre9 g
Protein35.8 g
Sodium1484 mg
The average adult daily energy intake is 8700 kJ


Medium Pan
Large Non-Stick Pan



• Boil the kettle. Peel potato and cut into large chunks. Thinly slice apple and brown onion (see ingredients). Roughly chop garlic. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Add potato and cook, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to saucepan. Add 1/2 the butter, and the milk and season with salt. Mash until smooth, then cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!


• Meanwhile, combine pork loin steaks, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add pork loin steaks and cook until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.


• Wipe out and return frying pan to medium-high heat with remaining butter and a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • In the last minute, add garlic and cook until fragrant. • Add chicken-style stock powder, Dijon mustard (see ingredients) and light cooking cream. Cook, stirring, until slightly thickened, 1-2 minutes.

TIP: Add a splash of water if the sauce looks too thick.


• Slice pork. • Combine mixed salad leaves, apple and a drizzle of vinegar and olive oil in a medium bowl. Season to taste. • Divide pork steak, mash and apple garden salad between plates. Top steak and mash with creamy onion sauce. Enjoy!

Little cooks: Take the lead by tossing the salad!