Crumbed Chicken Salad
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Crumbed Chicken Salad

Crumbed Chicken Salad

with Garlic Croutons & Pickled Cucumber

Salads are the quickest and easiest meals to whip up when you are short on time, or if you are just craving something light and fresh. This one is made that much better by the little things; the garlicky spiced croutons, the tender chicken, the plant-based aioli and Dijon mustard.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Over 30g protein
Allergens:
Gluten
Soy
Wheat
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

snacking tomatoes

1

cucumber

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 packet

Dijon mustard

1 packet

mixed salad leaves

1 packet

Golden Goddess Dressing

(Contains Sesame;)

1 packet

chicken tenderloins

Not included in your delivery

olive oil

¼ cup

white wine vinegar

20 g

plant-based butter

½ tbs

honey

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Nutritional Values

Energy (kJ)1945 kJ
Calories465 kcal
Fat15.6 g
of which saturates3.1 g
Carbohydrate36.3 g
of which sugars6.4 g
Dietary Fibre5.5 g
Protein42.9 g
Sodium661 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Finely chop garlic. • Halve snacking tomatoes. • Thinly slice cucumber into rounds. • In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

2
2

• Cut bake-at-home ciabatta into slices. • Toast or grill ciabatta to your liking. • In a small heatproof bowl, add garlic and the plant-based butter and microwave in 10 second bursts, until melted and fragrant. Season with salt and pepper. • Brush garlic butter over ciabatta then roughly chop.

3
3

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• Meanwhile, in a large bowl, combine Dijon mustard, the honey, a splash of pickling liquid and a drizzle of olive oil.

5
5

• Drain cucumber. • To bowl with dressing, add cucumber, tomatoes and mixed salad leaves. Toss to combine and season to taste.

6
6

• Slice chicken. • Divide salad between bowls. Top with chicken and garlic croutons. • Drizzle over golden goddess dressing to serve. Enjoy!