Quick Double Paprika Prawn & Veggie Stew
with Garlic Mash & Fetta
If you are looking for your new comfort food, then we are happy to introduce you to this paprika prawn number. With dazzling garlic mash and a veggie-loaded stew, this meal will make you sing all night long.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 bag
Carrot & Zucchini Mix
1 bag
chopped potato
1 packet
garlic paste
2 packet
prawns
(Contains Crustacean;)
1 box
passata
1 sachet
paprika spice blend
(Contains Sulphites;)
1 bag
baby spinach leaves
1 packet
Fetta Cubes
(Contains Milk;)
Not included in your delivery
olive oil
20 g
butter (for the mash)
(Contains Milk;)
2 tbs
milk
(Contains Milk;)
½ cup
water
1 tsp
brown sugar
10 g
butter (for the prawns)
(Contains Milk;)
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Place carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 18-22 minutes.
• Half-fill a large saucepan with boiled water, then add a generous pinch of salt over high heat. • Cook chopped potato and garlic in the boiling water, until easily pierced with a fork, 10-15 minutes. Drain and return to pan. • Add the butter and the milk to potato and season with salt. Mash until smooth. Cover to keep warm.
• When veggies have 5 minutes remaining, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing in batches, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium then stir in passata, paprika spice blend, the water, brown sugar and butter (for the prawns), until slightly thickened, 1-2 minutes. Season with salt and pepper. • Remove saucepan from heat and stir through roast veggies and baby spinach leaves, until wilted and combined. Season to taste.
• Divide garlic mash and prawn tomato stew between bowls. • Crumble over fetta cubes to serve. Enjoy!