Quick Double Paprika Prawn & Veggie Stew
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Quick Double Paprika Prawn & Veggie Stew

Quick Double Paprika Prawn & Veggie Stew

with Garlic Mash & Fetta

If you are looking for your new comfort food, then we are happy to introduce you to this paprika prawn number. With dazzling garlic mash and a veggie-loaded stew, this meal will make you sing all night long.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick
Easy Prep
Super Quick Prep
Allergens:
Milk
Crustacean
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Carrot & Zucchini Mix

1 bag

chopped potato

1 packet

garlic paste

2 packet

prawns

(Contains Crustacean;)

1 box

passata

1 sachet

paprika spice blend

(Contains Sulphites;)

1 bag

baby spinach leaves

1 packet

Fetta Cubes

(Contains Milk;)

Not included in your delivery

olive oil

20 g

butter (for the mash)

(Contains Milk;)

2 tbs

milk

(Contains Milk;)

½ cup

water

1 tsp

brown sugar

10 g

butter (for the prawns)

(Contains Milk;)

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Nutritional Values

Energy (kJ)2309 kJ
Fat17.8 g
of which saturates10.4 g
Carbohydrate45.5 g
of which sugars14.9 g
Protein40.1 g
Sodium2171 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Saucepan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Place carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 18-22 minutes.

2
2

• Half-fill a large saucepan with boiled water, then add a generous pinch of salt over high heat. • Cook chopped potato and garlic in the boiling water, until easily pierced with a fork, 10-15 minutes. Drain and return to pan. • Add the butter and the milk to potato and season with salt. Mash until smooth. Cover to keep warm.

3
3

• When veggies have 5 minutes remaining, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing in batches, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium then stir in passata, paprika spice blend, the water, brown sugar and butter (for the prawns), until slightly thickened, 1-2 minutes. Season with salt and pepper. • Remove saucepan from heat and stir through roast veggies and baby spinach leaves, until wilted and combined. Season to taste.

4
4

• Divide garlic mash and prawn tomato stew between bowls. • Crumble over fetta cubes to serve. Enjoy!