Pan-Fried Salmon & Herby Sweet Potatoes
with Steamed Veggies & Mayo
Some prefer salmon oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when salmon is involved. Pair tonight's herby salmon with some steamed veg, garlicky sweet potatoes and some mayonnaise on the side.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
sweet potato
1
carrot
1 bag
green beans
1 sachet
garlic & herb seasoning
1 packet
salmon
(Contains Fish; May be present: Crustacean, Mollusc. )
1 packet
mayonnaise
(Contains Egg;)
Not included in your delivery
1
olive oil
20 g
butter
Nutritional Values
Utensils
Instructions
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel and cut sweet potato into bite-sized pieces. • Thinly slice carrot into sticks. • Trim green beans.
TIP: Save time and get more fibre by leaving the sweet potato unpeeled.
• Cook sweet potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In the last 8 minutes of cook time, place a colander or steamer basket on top and add carrot and green beans. Cover and steam until veggies are tender and sweet potatoes can be easily pierced with a fork, 7-8 minutes. • Transfer carrot and green beans to a bowl. Season and cover to keep warm.
• Drain sweet potato. • Return saucepan to medium-high heat with the butter and a drizzle of olive oil. Cook half the garlic & herb seasoning until fragrant, 1 minute. • Remove from heat and return sweet potato to pan, tossing to coat.
• While veggies are steaming, pat salmon dry with a paper towel. • In a medium bowl, combine remaining garlic & herb seasoning and a drizzle of olive oil. Add salmon, gently turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
TIP: Patting the skin dry helps it crisp up in the pan!
• Divide pan-fried salmon, herby sweet potatoes and steamed veggies between plates. • Serve with mayonnaise. Enjoy!