Pan-Fried Salmon & Herby Sweet Potatoes
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Pan-Fried Salmon & Herby Sweet Potatoes

Pan-Fried Salmon & Herby Sweet Potatoes

with Steamed Veggies & Mayo

Some prefer salmon oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when salmon is involved. Pair tonight's herby salmon with some steamed veg, garlicky sweet potatoes and some mayonnaise on the side.

Tags:
Over 30g protein
Allergens:
Fish
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

carrot

1 bag

green beans

1 sachet

garlic & herb seasoning

1 packet

salmon

(Contains Fish; May be present: Crustacean, Weichtiere (Mollusken). )

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

1

olive oil

20 g

butter

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Nutritional Values

Energy (kJ)2921 kJ
Fat44.2 g
of which saturates10.5 g
Carbohydrate40.7 g
of which sugars18.6 g
Protein35.4 g
Sodium643 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel and cut sweet potato into bite-sized pieces. • Thinly slice carrot into sticks. • Trim green beans.

TIP: Save time and get more fibre by leaving the sweet potato unpeeled.

2
2

• Cook sweet potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In the last 8 minutes of cook time, place a colander or steamer basket on top and add carrot and green beans. Cover and steam until veggies are tender and sweet potatoes can be easily pierced with a fork, 7-8 minutes. • Transfer carrot and green beans to a bowl. Season and cover to keep warm.

3
3

• Drain sweet potato. • Return saucepan to medium-high heat with the butter and a drizzle of olive oil. Cook half the garlic & herb seasoning until fragrant, 1 minute. • Remove from heat and return sweet potato to pan, tossing to coat.

4
4

• While veggies are steaming, pat salmon dry with a paper towel. • In a medium bowl, combine remaining garlic & herb seasoning and a drizzle of olive oil. Add salmon, gently turn to coat.

5
5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

6
6

• Divide pan-fried salmon, herby sweet potatoes and steamed veggies between plates. • Serve with mayonnaise. Enjoy!