One-Pot Creamy Double Prawn & Corn Soup
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
One-Pot Creamy Double Prawn & Corn Soup

One-Pot Creamy Double Prawn & Corn Soup

with Croutons

This one-pot soup wonder has all the veggies worth boasting about, like carrot, sweetcorn and onion. Light cooking cream is swirled in for extra richness, then it's all topped with crunchy croutons and tender prawns for extra decadence.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Crustacean
Gluten
Milk
Soy
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

brown onion

2

garlic

1 tin

sweetcorn

2 packet

peeled prawns

(Contains Crustacean;)

1 packet

light cooking cream

(Contains Milk;)

1 sachet

garlic & herb seasoning

1 packet

baby spinach leaves

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten;)

1 cup

water

sideBannerName

Nutritional Values

Energy (kJ)2895 kJ
Calories692 kcal
Fat23.3 g
of which saturates10.2 g
Carbohydrate79.7 g
of which sugars17.5 g
Dietary Fibre11.9 g
Protein40.7 g
Sodium2338 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan

Instructions

1
1

• Thinly slice carrot into half-moons. • Finely chop brown onion and garlic. • Drain sweetcorn.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, tossing, in batches, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add garlic and cook, tossing, until fragrant, 1 minute. Transfer to serving bowls, season and set aside.

3
3

• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook corn, carrot and onion, tossing, until charred and tender, 4-5 minutes. • Add light cooking cream, the plain flour, garlic & herb seasoning and water and simmer, until slightly thickened, 2-3 minutes. • Add baby spinach leaves, stirring to combine, 1 minute. Season with salt and pepper.

4
4

• Meanwhile, slice bake-at-home ciabatta into half lengthways, and toast to your liking. Cut or tear into bite-sized chunks. • In a medium bowl, combine a generous drizzle of olive oil and a pinch of salt and pepper. Add croutons and toss to coat. • Divide creamy prawn and corn soup between bowls. Top with croutons. Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!