One-Pot Creamy Chicken & Corn Soup
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One-Pot Creamy Chicken & Corn Soup

One-Pot Creamy Chicken & Corn Soup

with Croutons

This one-pot soup wonder has all the veggies worth boasting about, like carrot, sweetcorn and onion. Light cooking cream is swirled in for extra richness, then it's all topped with crunchy croutons and tender chicken for extra decadence.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Allergens:
Gluten
Milk
Soy
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

brown onion

2

garlic

1 tin

sweetcorn

1 packet

chicken breast

1 packet

light cooking cream

(Contains Milk;)

1 sachet

garlic & herb seasoning

1 packet

baby spinach leaves

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten;)

1 cup

water

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Nutritional Values

Energy (kJ)3095 kJ
Calories740 kcal
Fat23.8 g
of which saturates9.9 g
Carbohydrate78 g
of which sugars15.6 g
Dietary Fibre10.2 g
Protein50.6 g
Sodium1163 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan

Instructions

1
1

• Thinly slice carrot into half-moons. • Finely chop brown onion and garlic. • Drain sweetcorn. • Cut chicken into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • In the last minute of cook time, add garlic and cook, tossing, until fragrant, 1 minute. Transfer to serving bowls, season and set aside.

3
3

• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook corn, carrot and onion, tossing, until charred and tender, 4-5 minutes. • Add light cooking cream, the plain flour, garlic & herb seasoning and water and simmer, until slightly thickened, 2-3 minutes. • Add baby spinach leaves, stirring to combine, 1 minute. Season with salt and pepper.

4
4

• Meanwhile, slice bake-at-home ciabatta into half lengthways, and toast to your liking. Cut or tear into bite-sized chunks. • In a medium bowl, combine a generous drizzle of olive oil and a pinch of salt and pepper. Add croutons and toss to coat. • Divide soup between bowls with cooked chicken. Top with croutons. Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!