Cal Smart Mushroom & Green Bean Chickpea Curry
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Cal Smart Mushroom & Green Bean Chickpea Curry

Cal Smart Mushroom & Green Bean Chickpea Curry

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Keeping the calories in check has never tasted this good. Fluffy basmati rice and a mushroom, green bean and chickpea curry work together to create a meal destined for greatness.

Heads-up - you'll need a microwave for this recipe!

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Veggie
Allergens:
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time12 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Trimmed Green Beans

1 packet

sliced mushrooms

1 packet

microwavable basmati rice

(Contains Soy;)

1 packet

garlic paste

1 packet

coconut milk

1 bag

baby spinach leaves

1 bag

coriander

1 packet

chickpeas

(May be present: Wheat, Gluten. )

1 sachet

Mumbai spice blend

1 packet

Southeast Asian Spice Blend

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Nutritional Values

Energy (kJ)2668 kJ
Fat25 g
of which saturates16.4 g
Carbohydrate73.4 g
of which sugars7.3 g
Protein21.8 g
Sodium1213 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Heat oil in a frying pan over high heat. Halve beans • Cook mushrooms and beans, tossing, until tender, 4-5 mins • Drain and rinse chickpeas

2
2

• Meanwhile, microwave rice until steaming, 2-3 mins • To pan, add garlic paste, both spice blends and chickpeas. Cook until fragrant, 1 min • Add coconut milk, spinach and a splash of water, stir until bubbling and wilted. Remove from heat. Season

3
3

• Plate up rice and chickpea curry • Tear over coriander