Champion's Crunch Oat & Nut Bar
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Champion's Crunch Oat & Nut Bar

Champion's Crunch Oat & Nut Bar

with Peanut Butter, Dates & Dark Chocolate | Serves 10+

Chow down on these mini morsels packed with fruit, nuts and seeds for some mighty flavour and texture - the ideal snack fit for a champion!

Allergens:
Almond
Gluten
Sulphites
Wheat
Peanut
Milk
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

1 packet

roasted almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut. )

1 packet

Pitted Dates

(May be present: Milk, Peanut, Sesame, Soy, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Walnut. )

1 packet

classic oat mix

(Contains Gluten, Sulphites, Wheat; May be present: Milk, Sesame, Soy, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

pepitas

(May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

peanut butter

(Contains Peanut; May be present: Sesame, Almond, Brazil Nut, Cashew. )

1 packet

dark chocolate chips

(Contains Milk, Soy; May be present: Gluten, Peanut, Sesame, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

¼ cup

boiling water

¼ cup

honey

2 tbs

vegetable oil

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Nutritional Values

Energy (kJ)3193 kJ
Fat44 g
of which saturates10.5 g
Carbohydrate76.8 g
of which sugars53.9 g
Protein13 g
Sodium98 mg
The average adult daily energy intake is 8700 kJ

Instructions

1
1

• Preheat oven 220/200°C fan-forced. Grease and line the baking tin with baking paper. • Boil the kettle. Roughly chop roasted almonds and pitted dates. • In a small bowl, place chopped dates. Add the boiling water (1/4 cup for 2 people). Set aside. • In a large bowl, add classic oat mix, pepitas, the olive oil (2 tbs for 2 people), honey, peanut butter, chopped almonds, dates (including liquid from bowl) and a pinch of salt. • Stir until well combined.

2
2

• Transfer oat mixture into the prepared baking tin. Spread with the back of a spatula (1cm thickness). • Bake until golden, 15-20 minutes. • Allow to cool for 5 minutes.

3
3

• When muesli bar is cooling, place dark chocolate chips and the vegetable oil in a jug or medium bowl. • Microwave in 20 second bursts, stirring each time, until chocolate is melted.

TIP: Chocolate can burn fast, melt in 20 second bursts to keep an eye on it!

4
4

• Once champion bar has cooled, slice into rectangles. • Dip the base into dark chocolate and transfer to a baking paper lined plate. • Transfer to fridge until chocolate has set, 30 minutes. Enjoy!