Skip to main content
Lemon Pepper Barramundi & Cherry Tomato Salad

Lemon Pepper Barramundi & Cherry Tomato Salad

with Veggie Fries & Mayo

Tags:
High Protein
Allergens:
Fish
Eggs
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Beetroot

1

Carrot

1

Gourmet Leaf Mix

1 sachet

Lemon Pepper Seasoning

2

Potato

1 packet

Snacking Tomatoes

1 packet

Mustard Mayo

(Contains: Eggs, Mustard; May be present: Milk.)

Not included in your delivery

1 packet

mayonnaise

(Contains: Eggs;)

Nutritional Values

Calories477 kcal
Energy (kJ)2000 kJ
Fat21.9 g
of which saturates4.2 g
Carbohydrate36.2 g
of which sugars15.5 g
Dietary Fibre10.2 g
Protein34.2 g
Sodium727 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into fries. • Spread veggie fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave veggie fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). In the last minute of cooking add lemon pepper seasoning and gently turn to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

3

• Meanwhile, halve snacking tomatoes. • In a large bowl, combine a drizzle of the white wine vinegar and olive oil. Season with salt and pepper. • Add spinach, rocket & fennel mix and snacking tomatoes. Toss to combine.

Little cooks: Take the lead by tossing the salad!

4

• Slice lemon pepper barramundi. • Divide barramundi, veggie fries and garden salad between plates. • Serve with mayonnaise. Enjoy!

Highest-rated dinner recipes