Skip to main content

Lemon Pepper Chicken

Lemon Pepper Chicken

Lemon Pepper Chicken

with Creamy Pesto & Roast Veggie Toss

Get up to $200 off!

Tonight, our lemon pepper spice blend balances out the lovely richness of the chicken, while hearty roast veggies add a pop of colour and subtle sweetness. Drizzle with some creamy pesto and dig in!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Milk

•Eggs

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1

red onion

1

capsicum

1

carrot

2

sweet potato

1 packet

chicken breast

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 bag

baby spinach leaves

½ sachet

lemon pepper seasoning

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2408 kJ

Fat26.1 g

of which saturates3.7 g

Carbohydrate43.2 g

of which sugars25.1 g

Protein41.4 g

Sodium553 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Medium Non-Stick Pan

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic. Cut red onion into thick wedges. Roughly chop capsicum. Cut carrot and sweet potato into bite-sized chunks. • On a lined oven tray, spread out the prepped veggies in a single layer. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Combine lemon pepper spice blend and a drizzle of olive oil in a medium bowl. Add chicken. Season, then turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side.

TIP: The spice blend will char in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

3

• In a large bowl, combine the roasted veggies and baby spinach leaves. • Toss, then season to taste.

4

• Divide roast veggie toss and lemon pepper chicken between plates. • Serve drizzled with creamy pesto dressing. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

HelloHero: Pork Schnitty, Haloumi & Mustard Gravy

with Dill-Parsley Potatoes & Celery Salad

Bacon, Chicken & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts

Extra Cheesy Baked Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Pork Loaded Cheeseburger Wedges

with Sauce & Spring Onion

Creamy Chicken Tenders & Mushroom Stroganoff

with Polenta & Baby Spinach

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds

Crumbed Basa & Extra Cheesy Sweet Potato Bites

with Pear Slaw & Garlic Aioli

Mediterranean Falafel, Haloumi & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Lemon Pepper Chicken & Garlic Kale Toss

with Double Parmesan & Walnuts

BBQ-Spiced Haloumi & Rainbow Veggies

with Spinach Couscous & Smokey Aioli

Mediterranean Prawns & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Extra Cheesy Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream

Mediterranean Falafel, Chicken & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Mediterranean Falafel & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Italian Beef & Pork Gnocchi Ragu

with Parmesan Cheese & Parsley

Tex-Mex Pulled Pork & Capsicum

with Rice & Steamed Corn

Herby Bean, Zucchini & Pesto Stew

with Spinach & Garlic Ciabatta Dippers

Easy As Chickpea Couscous & Greek Salad

with Cherry Tomatoes & Fetta

Char Siu Pork & Oyster Sauce Noodle Soup

with Veggies & Crispy Shallots

Beef Rump & Charred Zucchini Salad

with Harissa Yoghurt & Roasted Almonds

Fast Hoisin Chicken & Cos Salad Tacos

with Garlic Aioli Drizzle

Sticky Chicken & Bacon Greens

with Parmesan Mash

Golden Veggie Gyozas & Pea Pod Salad

with Sesame Peanut Dressing

Middle Eastern Beef Rump & Sesame Veggie Fries

with Tomato Garden Salad & Garlic Sauce

American Cheesy Beef & Pork Rissoles

with Pea Pod Slaw & Sweet Potato Chunks

Baked Prawn & Chorizo Paella

with Apple, Rocket & Fennel Salad

Cheesy Tex-Mex Pulled Pork Toastie

with Corn Cob, Slaw & Pickled Jalapeños

Roast Beef Sirloin & Truffle Roast Veg

with Herb Butter, Garlic Greens & Pine Nuts

Sticky Chicken & Sweet Potato Chunks

with Ranch Slaw & Corn Cob

Cheesy Mexican Beef & Pork Tortilla Tower

with Avocado & Sour Cream

Japanese-Style Barramundi & Baby Broccoli

with Garlic Rice & Creamy Sesame Dressing

Popcorn Chicken & Bacon Jam Tacos

with Avocado, Deluxe Salad & Sour Cream

Seared Chicken Breast & Basil Pesto

with Charred Garlicky Greens & Lemon

Crumbed Fish & Garlic Rice Bowl

with Asian Veggies & Japanese Mayo