Jerk-Spiced Beef Rump & Tomato Salad
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Jerk-Spiced Beef Rump & Tomato Salad

Jerk-Spiced Beef Rump & Tomato Salad

with Veggie Fries & Coconut Sweet Chilli Mayo

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced beef rump and the crunchy goodness of beetroot, potato and carrot fries. Top with the zingy chilli mayo for a flavour to remember!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Under 650kcal
Under 40g carbs
Quick Prep
Quick
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Sweet Potato

1

Carrot

1

Beetroot

1 packet

beef rump

½ sachet

mild Caribbean jerk seasoning

1

tomato

1 packet

mixed salad leaves

½ sachet

everything garnish

1 packet

coconut sweet chilli mayonnaise

(Contains Egg; May be present: Cashew, Almond, Walnut, Macadamia. )

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2323 kJ
Calories555 kcal
Fat29 g
of which saturates4.2 g
Carbohydrate36.2 g
of which sugars22.8 g
Dietary Fibre10.5 g
Protein38.4 g
Sodium1165 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2
2

• See 'Top Steak Tips!' (below). Season beefrump with salt and pepper (if your beef rump is more than 4cm thick, cut beef in half horizontally before seasoning). • In a large frying pan, heat a drizzle of olive oil over high heat. Add beef and mild Caribbean jerk seasoning (see ingredients), tossing to coat. Cook until cooked through, 4-6 minutes each side (depending on thickness). Transfer to a plate to rest.

3
3

• While beef is cooking, thinly slice tomato. • In a medium bowl, combine tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season. • Sprinkle over everything garnish (see ingredients) over tray with veggie fries. Toss to coat.

4
4

• Slice beef. • Divide jerk-spiced beef rump, veggie fries and tomato salad between plates. • Serve with coconut sweet chilli mayo. Enjoy!

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