Jerk-Spiced Barramundi & Tomato Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Jerk-Spiced Barramundi & Tomato Salad

Jerk-Spiced Barramundi & Tomato Salad

with Veggie Fries & Coconut Sweet Chilli Mayo

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced barramundi and the crunchy goodness of beetroot, potato and carrot fries. Top with the zingy chilli mayo for a flavour to remember!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Fish
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

carrot

1

beetroot

1 packet

barramundi

(Contains Fish; May be present: Crustacean, Mollusc. )

½ sachet

mild Caribbean jerk seasoning

1

tomato

1 packet

mixed salad leaves

½ sachet

everything garnish

1 packet

coconut sweet chilli mayonnaise

(Contains Egg; May be present: Cashew, Almond, Walnut, Macadamia. )

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

sideBannerName

Nutritional Values

Energy (kJ)2316 kJ
Calories554 kcal
Fat31.2 g
of which saturates5.1 g
Carbohydrate36.9 g
of which sugars23.5 g
Dietary Fibre10.5 g
Protein33 g
Sodium1148 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2
2

• Pat barramundi dry with paper towel and season both sides. To a bowl, add barramundi and mild Caribbean jerk seasoning (see ingredients), tossing gently to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• While barramundi is cooking, thinly slice tomato. • In a medium bowl, combine tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season. • Sprinkle over everything garnish (see ingredients) over tray with veggie fries. Toss to coat.

4
4

• Divide jerk-spiced barramundi, spiced veggie fries and tomato salad between plates. • Serve with coconut sweet chilli mayo. Enjoy!