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Jerk Beef & Charred Corn Salad

Jerk Beef & Charred Corn Salad

with Lime & Sweet Potato

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3.2 / 4 Ratingout of 305 ratings
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We’re celebrating the flavours of the Caribbean with this loud, colourful salad. Spicy, zesty, aromatic jerk seasoning carries through to infused sweet potato and smoky spiced corn in a joyful jumble of textures and flavours. Fresh coriander and bitter rocket complete the picture.

Allergens:FishGluten
Preparation Time55 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 clove

garlic

1

lime

½ sachet

Cajun seasoning

(May be presentGluten)

1 steak

premium beef rump

400 g

sweet potato

1 cob

corn

½ bag

rocket leaves

½ bunch

coriander

Not included in your delivery

2 tbs

olive oil

2 tsp

Worcestershire sauce

(ContainsFish, Gluten)

1 tsp

brown sugar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2200 kJ
Fat22.1 g
of which saturates5.1 g
Carbohydrate38.7 g
of which sugars15 g
Protein39.4 g
Sodium190 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Bowl
Baking Paper
Baking Tray
Aluminum Foil
Pan
Plate
Large Bowl
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, peel and crush the garlic, juice the lime, cut the sweet potato into 2 cm pieces (unpeeled), husk the corn, wash the rocket leaves, and pick the coriander leaves.

Marinate the beef
Marinate the beef
2

In a medium bowl combine half of the olive oil, the Worcestershire sauce, garlic, lime juice, Cajun spice mix and brown sugar. Season with salt and pepper. Add the premium beef rump and toss in marinade to coat well. Set aside.

Roast the veggiesSlice the corn
Roast the veggiesSlice the corn
3

Meanwhile, place the sweet potato and corn on a lined oven tray and toss in the remaining olive oil. Season with salt and pepper and roast in the oven for 30-40 minutes or until tender and a little charred. Allow the corn to cool, then cut into 2 cm thick rounds.

Slice the beef
Slice the beef
4

In the last 10 minutes of the vegetable cooking time, heat a medium frying pan over a medium-high heat. Add the marinated beef and cook for 3-4 minutes on each side for medium rare, or until cooked to your liking (cooking times will vary depending on the thickness of your steak). Set aside on a plate and cover with foil to rest for 5 minutes. Cut into 1 cm thick slices. Tip: Don’t be tempted to skip resting the steak. This is an integral part of the cooking process and will ensure your steak is tender.

5

Toss the rocket leaves, roast vegetables, sliced steak and coriander in a large bowl. Season to taste with salt and pepper. Drizzle with a little extra olive oil if you like.

6

To serve, divide the salad between plates and enjoy!