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Honey-Spiced Pork

Honey-Spiced Pork

with Carrot Fries & Chipotle Mayo

Let tonight's pork do all the talking with its perfect ratio of Aussie spice blend to honey, coating delicious pork to perfection. The best part doesn't end there; we've swapped carby fries for a cult classic, carrot fries, and with a slaw to round the dish out, this will be one to remember!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Over 30g protein
Under 650kcal
Under 30g carbs
Allergens:
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

carrot

1

tomato

1 bag

baby spinach leaves

1 packet

pork loin steaks

1 bag

shredded cabbage mix

1 packet

mayonnaise

(Contains Egg;)

1 packet

mild chipotle sauce

(Contains Soy;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

20 g

butter

½ tbs

honey

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2104 kJ
Fat32.7 g
of which saturates11.4 g
Carbohydrate20.9 g
of which sugars17.2 g
Dietary Fibre7.5 g
Protein31.4 g
Sodium1439 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot into fries. • Roughly chop tomato and baby spinach leaves.

2
2

• Spread carrot fries over a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes

3
3

• In a small bowl, combine Aussie spice blend, a pinch of salt and a drizzle of olive oil. Add pork loin steaks, and turn to coat. • When the carrot fries have 10 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook pork for 3-4 minutes each side (cook in batches if your pan is getting crowded).

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Remove pan from the heat, then add the butter, the honey and turn pork to coat. Transfer the pork to a plate, cover and rest for 5 minutes.

5
5

• While the pork is resting, in a medium bowl, add baby spinach, tomato, shredded cabbage mix, a pinch of salt and a drizzle of the white wine vinegar and olive oil. Toss to combine. • In a small bowl, combine mayonnaise and mild chipotle.

6
6

• Slice the honey-spiced pork. Divide the pork, veggie fries and slaw between plates. • Serve with chipotle mayo and any remaining glaze from the pan. Enjoy!