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Herb-Crusted Chicken & Parmesan Mash

Herb-Crusted Chicken & Parmesan Mash

with Sautéed Veggies & Garlic Aioli
4.0(29)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on July 03, 2026
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Calories
: 
undefined undefined
Protein
: 
46.6g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut

Chicken is such a versatile protein. There's no need to serve it plain when you have our herb crumbing mix and some sharp Parmesan handy for a speedy dinner that's deliciously different!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potatoes

1 clove

garlic

½ packet

Herb Crumbing Mix

(Contains: Gluten, Wheat May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut)

1 packet

chicken breast

1

zucchini

1

carrot

1 packet

garlic aioli

(Contains: Eggs)

1 packet

Parmesan cheese

(Contains: Milk)

Not included in your delivery

1

olive oil

40 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

½ tsp

honey

Energy (kJ)2616 kJ
Fat20 g
of which saturates6.5 g
Carbohydrate48.7 g
of which sugars22.8 g
Protein46.6 g
Sodium859 mg
The average adult daily energy intake is 8700 kJ
•Medium Pan
•Lid
•Medium Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Cook in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to pan. • Add the parmesan, butter and milk to potato. Season generously with salt, then mash.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• While potato is cooking, finely chop garlic and set aside. • In a small bowl, combine herb crumbing mix (see ingredients) and a generous drizzle of olive oil in a small bowl. Season with salt and pepper. Stir to combine. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. Transfer chicken to a lined oven tray, spoon crust mixture on top and bake until cooked through (when no longer pink inside), 12-14 minutes.

3
3

• While chicken is baking, thinly slice zucchini and carrot into rounds. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook zucchini and carrot, tossing, until softened, 6-7 minutes. Add garlic and cook until fragrant, 1 minute. • Season, then add the honey, tossing veggies to coat. Remove from heat.

4
4

• Divide herb-crusted chicken, sautéed veggies and mash between plates. • Spoon any excess crumb from the tray over chicken. • Serve with garlic aioli. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The herb and Parmesan crumb was particularly enjoyable, adding a tasty element to the dish.
  • Portions: The recipe provided a generous amount of vegetables for two people.
  • Suggestions: Some found the chicken a bit dry; consider adjusting cooking time for juicier results.
AI-generated from customer reviews

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