Garlic-Black Bean Beef & Konjac Noodle Stir-Fry
with Capsicum & Sesame Dressing
- Sesame
- Soy
- Gluten
- Wheat
- Eggs
- May contain traces of allergens
- Milk
All you need is one pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the konjac noodles that are oozing with umami flavours in every bite and then dive into the beef and veggies that are all-time classics. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Ingredients
1
capsicum
1
zucchini
½
Long Chilli (Optional)
2 clove
garlic
1 packet
konjac noodles
1 packet
sweet black bean sauce
(Contains: Sesame, Soy, Gluten, Wheat;)
1 packet
beef mince
1 sachet
asian bbq seasoning
(Contains: Gluten, Soy, Wheat;)
1 bag
baby spinach leaves
1 packet
sesame dressing
(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)
Not included in your delivery
olive oil
½ tbs
soy sauce
(Contains: Gluten, Soy;)
Utensils
Cooking Steps
• Thinly slice capsicum. Thinly slice zucchini into half-moons. Thinly slice long chilli (if using). Finely chop garlic. Drain and rinse konjac noodles. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.• Cook capsicum and zucchini, tossing, until tender, 4-5 minutes. • Add garlic and cook, stirring, until fragrant, 1 minute. Transfer to a bowl.
• Return frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add Asian BBQ seasoning and cook until fragrant, 1 minute. • Return veggies to the pan, add konjac noodles, baby spinach leaves and sweet black bean sauce mixture and cook, tossing, until combined, 1 minute. Season with pepper.
TIP: For best results, drain the oil from the pan before cooking the spice blend.
• Divide garlic-black bean beef and konjac noodle stir-fry between bowls. • Drizzle over sesame dressing and top with chilli to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the vibrant Asian flavours, though some found it bland. Adding extra seasoning or garlic could boost the taste.
- Ease of prep: Customers praised the simple, quick one-pan cooking process with minimal dishes required.
- Suggestions: Several suggested using beef strips instead of mince. Adding more vegetables or swapping to egg noodles improved the dish for some.
- Leftovers: A few mentioned it tasted great as leftovers for lunch the next day.
- Texture: Many disliked the konjac noodles' texture, finding them thin and rubbery. Traditional egg or hokkien noodles were preferred.
- Portions: Some found the meal not filling enough, particularly noting a lack of noodles for four people.
