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Pesto-Crusted Salmon

Pesto-Crusted Salmon

Pesto-Crusted Salmon

with Roast Potato & Rainbow Salad

Get up to $200 off!

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy salmon, while also working as the glue for the Parmesan crust. Serve with a couple of colourful veggie sides to balance out the richness.

Tags:

Kid Friendly

•Over 30g protein

•Dietitian approved

Allergens:

Milk

•Gluten

•Wheat

•Fish

•Eggs

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

Parmesan cheese

(Contains: Milk;)

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

2

potato

½

carrot

1 bag

deluxe salad mix

Not included in your delivery

olive oil

½ tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3047 kJ

Fat45.2 g

of which saturates8.5 g

Carbohydrate38.3 g

of which sugars9.5 g

Dietary Fibre7.6 g

Protein40 g

Sodium344 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside. • Pat salmon dry with a paper towel and place on a second lined oven tray skin-side down. Drizzle with olive oil and season with salt, turning to coat. Drizzle with olive oil, then season generously with salt. Turn to coat. Spread half the creamy pesto dressing over top of salmon. Spoon over panko-Parmesan mixture, gently pressing so it sticks. • Bake until just cooked through, 8-10 minutes.

2

• Meanwhile, cut potato into bite-sized chunks. Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

3

• Meanwhile, grate carrot (see ingredients). • Combine the honey with a drizzle of the white wine vinegar and olive oil in a large bowl. • Add carrot and deluxe salad mix, tossing to combine. Season to taste.

4

• Divide pesto-crusted salmon, roast potato and rainbow salad between plates. • Serve with remaining creamy pesto dressing. Enjoy!

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