Easy Double Spiced Chicken & Potato Fries
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Easy Double Spiced Chicken & Potato Fries

Easy Double Spiced Chicken & Potato Fries

with Ranch Parmesan Salad

Sometimes it's best to stick with the basics by plating up a tried and true meal that never fails to deliver. Our go-to includes simple potato fries that crisp up to perfection in the oven, superbly spiced chicken with just the right amount of kick and a creamy Parmesan salad that completes this faultless combination.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Under 650kcal
Under 40g carbs
Easy Prep
Kid Friendly
Dietitian approved

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time


Serving amount

1 bag

Potato Fries

1 bag




1 bag

mixed salad leaves

2 packet

chicken tenderloins

1 packet

ranch dressing

(Contains Egg, Milk;)

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

1 drizzle

white wine vinegar


Nutritional Values

Energy (kJ)1775 kJ
Fat10.4 g
of which saturates3.8 g
Carbohydrate31.6 g
of which sugars4.9 g
Dietary Fibre6.6 g
Protein47.4 g
Sodium801 mg
The average adult daily energy intake is 8700 kJ


Baking Tray
Baking Paper
Large Non-Stick Pan



• Preheat oven to 240°C/220°C fan-forced. • Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.


• Meanwhile, finely chop celery. • Cut tomato into bite-sized chunks. • In a medium bowl, combine chicken tenderloins, Aussie spice blend and a drizzle of olive oil.

Little cooks: Join the fun by combining the chicken and the spice blend!


• Heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook chicken, in batches, until browned and cooked through, 3-4 minutes each side. • Meanwhile, in a large bowl, combine mixed salad leaves, celery, tomato, Parmesan cheese, ranch dressing, a drizzle of white wine vinegar and olive oil. Season to taste.

TIP: Chicken is cooked through when it is no longer pink inside. Little cooks: Take the lead by tossing the salad!


• Divide spiced chicken, potato fries and ranch Parmesan salad between plates. Enjoy!