Easy Beef & Sweet Black Bean Stir-Fry
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Easy Beef & Sweet Black Bean Stir-Fry

Easy Beef & Sweet Black Bean Stir-Fry

with Garlicky Veggies & Corn Rice

This stir-fry doesn't fall short on flavour. Together the black bean sauce sauce and oyster sauce create a delightful balance of sweet and savoury flavours, which the the juicy beef and vibrant veggies happily soak up. The corn-studded rice completes the dish, giving you a burst of sweet, buttery flavour with each bite.

Tags:
Easy Prep
Allergens:
Gluten
Mollusc
Wheat
Sesame
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

3 clove

garlic

1 packet

jasmine rice

1

carrot

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet black bean sauce

(Contains Sesame, Soy, Gluten, Wheat;)

1 packet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

beef strips

1 packet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 bag

Green Veg Mix

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

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Nutritional Values

Energy (kJ)3291 kJ
Fat20.8 g
of which saturates9.3 g
Carbohydrate100 g
of which sugars18.8 g
Protein44.7 g
Sodium1765 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Drain sweetcorn. Finely chop garlic. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook corn and half the garlic until lightly browned and fragrant, 2-3 minutes. • Add the water and a generous pinch of salt, then bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While rice is cooking, cut carrot into thin sticks. • In a small bowl, combine oyster sauce and sweet black bean sauce. • In a medium bowl, combine cornflour, mixed sesame seeds (reserve a pinch for garnish!) and a generous pinch of salt and pepper. • When rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green veg mix and carrot, tossing, until tender, 4-5 minutes. Add remaining garlic and cook until fragrant, 1 minute. Transfer to a bowl.

3
3

• To the cornflour mixture, add beef strips, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, tossing in batches, until browned and cooked through, 1-2 minutes. Remove from heat. • Return all beef to the pan. Add cooked veggies and sauce mixture, tossing to combine.

4
4

• Divide garlic-corn rice between bowls. Top with beef and black beef stir-fry. • Sprinkle over remaining sesame seeds to serve. Enjoy!