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Easy BBQ Chicken & Salsa Loaded Fries
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Easy BBQ Chicken & Salsa Loaded Fries

Easy BBQ Chicken & Salsa Loaded Fries

with Cheddar Cheese & Garlic Sauce

Crispy and golden, these crunchy fries are the perfect foundation for all of the tasty toppings that are packed onto this loaded dish. Spinach, BBQ chicken, cheese and garlic sauce also deserve some solid recognition for levelling up this meal!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Quick Prep
Allergens:
Soy
Egg
Milk
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 bag

sweet potato fries

1

tomato

1 bag

baby spinach leaves

1 bag

parsley

1 packet

chicken tenderloins

1 sachet

Aussie spice blend

1 packet

BBQ sauce

1 sachet

Chicken Salt

(Contains Soy;)

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

1 packet

Cheddar cheese

(Contains Milk;)

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2175 kJ
Fat16.7 g
of which saturates5.6 g
Carbohydrate43.4 g
of which sugars22.4 g
Protein47.5 g
Sodium1722 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until just tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide fries between two trays.

2
2

• Meanwhile, roughly chop tomato and baby spinach leaves. • To a medium bowl, add tomato, baby spinach, a drizzle of white wine vinegar and olive oil, then tear in parsley. Toss to combine. Season. • Cut chicken tenderloins into bite-sized chunks.

3
3

• When fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, add chicken and Aussie spice blend, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat and add BBQ sauce, tossing to coat.

TIP: Chicken is cooked through when it is no longer pink inside

4
4

• To the tray with fries, sprinkle over chicken salt. Toss to coat. • Divide fries between plates. • Top fries with BBQ chicken, salsa, garlic sauce and Cheddar cheese. Enjoy!

Little cooks: Load up the fries and add the condiments!