Double Sesame Honey Prawns & Veggies

Name: Double Sesame Honey Prawns & Veggies with Rice & Chilli
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet jasmine rice; 2 packet prawns; 1 packet oyster sauce; 2 tbs honey; 1 packet sesame seeds; 1 sachet cornflour; 1 bag Broccoli & Carrot Mix; 1 packet garlic paste; ½ Long Chilli

with Rice & Chilli

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In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Over 30g protein

Allergens:

Crustaceans

•Gluten

•Molluscs

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

2 packet

prawns

(Contains: Crustaceans;)

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 sachet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 bag

Broccoli & Carrot Mix

1 packet

garlic paste

Long Chilli

Not included in your delivery

olive oil

2 tbs

honey

Nutritional Values

Energy (kJ)2551 kJ

Fat5.9 g

of which saturates0.7 g

Carbohydrate97.3 g

of which sugars20.6 g

Protein37.5 g

Sodium3751 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Meanwhile, thinly slice long chilli (if using). Pat prawns dry with a paper towel. • In a small bowl, combine oyster sauce, the honey, half the sesame seeds and a splash of water. Set aside. • In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return veggies to the pan. • Add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.

TIP: Cook prawns in batches for best results!

• Divide garlic rice between bowls. Top with sesame honey prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!