Double Sesame Honey Prawns & Veggies
with Rice & Chilli
In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy.)
2 packet
prawns
(Contains: Crustaceans;)
1 packet
oyster sauce
(Contains: Gluten, Molluscs, Wheat;)
1 packet
sesame seeds
(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)
1 sachet
cornflour
(May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut, Sesame.)
1 bag
Broccoli & Carrot Mix
1 packet
garlic paste
½
Long Chilli
Not included in your delivery
olive oil
2 tbs
honey
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Meanwhile, thinly slice long chilli (if using). Pat prawns dry with a paper towel. • In a small bowl, combine oyster sauce, the honey, half the sesame seeds and a splash of water. Set aside. • In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Transfer to a bowl.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return veggies to the pan. • Add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.
TIP: Cook prawns in batches for best results!
• Divide garlic rice between bowls. Top with sesame honey prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!
