Hello Hero: Double Jerk Beef Rump & Tomato Salad
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Hello Hero: Double Jerk Beef Rump & Tomato Salad

Hello Hero: Double Jerk Beef Rump & Tomato Salad

with Veggie Fries & Coconut Sweet Chilli Mayo

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced beef rump and the crunchy goodness of beetroot, potato and carrot fries. Top with the zingy chilli mayo for a flavour to remember!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Quick Prep
Quick
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

carrot

1

beetroot

2 packet

beef rump

½ sachet

mild Caribbean jerk seasoning

1

tomato

1 packet

mixed salad leaves

½ sachet

everything garnish

1 packet

coconut sweet chilli mayonnaise

(Contains Egg; May be present: Cashew, Almond, Walnut, Macadamia. )

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2998 kJ
Calories717 kcal
Fat33.2 g
of which saturates5.7 g
Carbohydrate36.2 g
of which sugars22.8 g
Dietary Fibre10.5 g
Protein69 g
Sodium1210 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2
2

• See 'Top Steak Tips!' (below). Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. Add beef and mild Caribbean jerk seasoning (see ingredients), tossing to coat. Cook until cooked through, 4-6 minutes each side (depending on thickness) or until cooked to your liking (cook in batches if your pan is getting crowded). Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before cooking.

3
3

• While beef is cooking, thinly slice tomato. • In a medium bowl, combine tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season. • Sprinkle over everything garnish (see ingredients) over tray with veggie fries. Toss to coat.

4
4

• Slice beef. • Divide jerk-spiced beef rump, veggie fries and tomato salad between plates. • Serve with coconut sweet chilli mayo. Enjoy!