Double Chilli-Ginger Prawn & Pear Slaw Bowl
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Double Chilli-Ginger Prawn & Pear Slaw Bowl

Double Chilli-Ginger Prawn & Pear Slaw Bowl

with Sesame Dressing & Crushed Peanuts

With its rich flavour and melt-in-your-mouth texture, prawns stand up beautifully to our chilli-ginger concoction. With our shredded cabbage doing the most, you'll have a slaw bowl fit ready to dive into in no time.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 40g carbs
Calorie Smart
Over 30g protein
Allergens:
Gluten
Soy
Crustacean
Egg
Sesame
Wheat
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1

Long Chilli (Optional)

1 packet

ginger paste

2 packet

peeled prawns

(Contains Crustacean;)

1

pear

1

carrot

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

½ tsp

brown sugar

½ tbs

soy sauce

(Contains Gluten, Soy;)

1 tsp

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)1817 kJ
Calories434 kcal
Fat25.6 g
of which saturates3.7 g
Carbohydrate19 g
of which sugars17.4 g
Dietary Fibre11.2 g
Protein32.5 g
Sodium1960 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • Thinly slice long chilli (if using). • In a small bowl, combine garlic, ginger paste, half the long chilli, the brown sugar, soy sauce and vinegar.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns in batches, tossing, until pink and starting to curl up, 3-4 minutes. • Add chilli ginger mixture and cook, until fragrant, 1 minute.

3
3

• Meanwhile, thinly slice pear into thin wedges. • Grate carrot. • In a large bowl, combine shredded cabbage mix, carrot, pear, baby spinach leaves, sesame dressing and a drizzle of olive oil. Season.

4
4

• Divide sesame pear slaw between bowls. • Top with chilli-ginger prawns and remaining long chilli. • Sprinkle over crushed peanuts to serve. Enjoy!