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Quick Double Aussie-Spiced Chicken & Garlicky Croutons

Quick Double Aussie-Spiced Chicken & Garlicky Croutons

Quick Double Aussie-Spiced Chicken & Garlicky Croutons

with Mustard-Cider Salad & Parmesan Cheese

Get up to $200 off!

Sometimes only a bountiful Aussie chicken salad will do! With croutons, celery, tomato and Parmesan cheese, you've got all of the additions to make the perfect salad. This one stands out though, with its gorgeous mustard-cider dressing.

Allergens:

Gluten

•Soy

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 packet

chicken tenderloins

1 sachet

Aussie spice blend

1 bag

celery

1

tomato

1 clove

garlic

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 bag

mixed salad leaves

1 packet

mustard cider dressing

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 tbs

honey

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2969 kJ

Fat24.2 g

of which saturates10.4 g

Carbohydrate37 g

of which sugars8 g

Protein83.6 g

Sodium1274 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins and Aussie spice blend, tossing until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, and add the honey, turning to coat.

TIP: Chicken is cooked through when it is no longer pink inside. TIP: Cook chicken in batches for best results!

2

• Meanwhile, finely chop celery and garlic. • Slice tomato into wedges.

3

• Halve bake-at-home ciabatta and toast to your liking. • Meanwhile, in a medium heatproof bowl, in 10 second bursts, microwave garlic and the butter, until melted and fragrant. • Cut or tear toasted ciabatta into bite-sized chunks and add to bowl with garlic butter, tossing to coat. Season with a pinch of salt.

4

• In a large bowl, combine celery, tomato, mixed salad leaves, mustard-cider dressing, toasted garlic ciabatta and a drizzle of olive oil. Season to taste. • Slice chicken. • Divide mustard-cider salad and garlicky croutons between bowls. Top with Aussie-spiced chicken. • Sprinkle over Parmesan cheese to serve. Enjoy!

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