Crumbed Basa & Cos Salad Tacos
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Crumbed Basa & Cos Salad Tacos

Crumbed Basa & Cos Salad Tacos

with Dill-Parsley Mayo & Pickled Onion

Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!

Tags:
Kid Friendly
Quick Prep
Super Quick
Climate Superstar
Allergens:
Gluten
Fish
Soy
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

crumbed basa

(Contains Gluten, Fish, Soy, Wheat;)

1 packet

Chicken Salt

(Contains Soy;)

½

baby cos lettuce

1

tomato

1

cucumber

½

red onion

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

1 tbs

white wine vinegar

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Nutritional Values

Energy (kJ)3673 kJ
Calories878 kcal
Fat50.4 g
of which saturates9.6 g
Carbohydrate76 g
of which sugars15 g
Protein26.8 g
Sodium1621 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate. Sprinkle with chicken salt to season.

2
2

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Thinly slice cucumber into half-moons. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In a large bowl, combine cos lettuce, tomato, cucumber, a drizzle of olive oil and a splash of pickling juice. Season. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through.

Little cooks: Take the lead by tossing the salad!

4
4

• Slice crumbed basa. • Spread tortillas with dill & parsley mayonnaise and fill with cos salad and crumbed basa. • Top with pickled onion to serve. Enjoy!

Little cooks: Take the lead and help build the tacos!