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Lemon Pepper Prawns & Chorizo Fettuccine for Dinner

Lemon Pepper Prawns & Chorizo Fettuccine for Dinner

with Caramelised Pineapple Mini Pavlovas for Dessert
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Calories
1010 kcal
Protein
56.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Almond
  • Crustaceans
  • Soy
  • May contain traces of allergens
  • Milk
  • Sulphites
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Mild Chorizo

(May be present: Soy, Milk, Sulphites.)

1 packet

Cream Cheese

(Contains: Milk;)

1 packet

Fettuccine

(Contains: Wheat, Gluten; May be present: Soy.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Milk, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Garlic Paste

1 packet

Green Beans

1 sachet

Lemon Pepper Seasoning

1 packet

Parmesan Cheese

(Contains: Milk;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Rocket

1 packet

Semi-Dried Tomatoes

(May be present: Sulphites, Wheat, Gluten.)

Calories1010 kcal
Energy (kJ)4210 kJ
Fat53.4 g
of which saturates24.9 g
Carbohydrate75.4 g
of which sugars10.2 g
Dietary Fibre7.9 g
Protein56.9 g
Cholesterol67.2 mg
Sodium2790 mg
The average adult daily energy intake is 8700 kJ
Large Pan

Cooking Steps

Cook the pasta
1

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cook fettuccine in the boiling water until ‘al dente’, 9 minutes. • Reserve some pasta water (3/4 cup for 2 people / 11/2 cups for 4 people), then drain fettuccine. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

Get prepped & cook green beans
2

• Meanwhile, trim green beans. • Roughly chop mild chorizo. • In a medium bowl, combine peeled prawns, lemon pepper seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a bowl. Season and cover to keep warm.

Cook the prawns & chorizo
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chorizo and prawns, tossing occasionally, until prawns are pink and starting to curl and chorizo is golden, 4-6 minutes. • Transfer to a bowl.

4

• Return frying pan to medium heat with a drizzle of olive oil. Cook garlic paste, stirring, until fragrant, 1 minute. • Add cream cheese and the reserved pastawater, stirring until combined, 2-3 minutes. • Stir in Parmesan cheese until smooth and combined, 1 minute. • Remove pan from heat and stir in cooked fettuccine, chorizo and prawns until combined. Season with salt and pepper.

5

• In a large bowl, combine rocket, semi-dried tomatoes and a drizzle of balsamic vinegar. Season.

6

• Divide lemon pepper prawns and chorizo fettuccine between plates. • Top semi-dried tomato salad and green beans with flaked almonds to serve. Enjoy!

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