This fun, fresh and fast meal is nothing short of fancy. In four easy steps, whip up this creamy Indian curry, with North Indian spiced prawns ready to soak up the fluffy basmati rice. All that's left is to get to dunking the garlic flatbread into this delicious bowl.
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1 sachet
mild North Indian spice blend
(Contains Milk;)
1 packet
peeled prawns
(Contains Crustacean;)
1 packet
Trimmed Green Beans
1 packet
tomato paste
½ packet
mild Thai red curry paste
1 packet
garlic paste
1 packet
light cooking cream
(Contains Milk;)
1 packet
baby spinach leaves
1 packet
microwavable basmati rice
(Contains Soy;)
4
flatbread
(Contains Gluten, Wheat; May be present: Milk, Soy. )
1 packet
Tamarind Chutney
(Contains Soy;)
1 packet
Greek-style yoghurt
(Contains Milk;)
1 packet
crushed peanuts
(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )
olive oil
1 tsp
brown sugar
(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )
â…“ cup
water
20 g
butter
• In a medium bowl, combine mild North Indian spice blend and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
• Wipe out pan and return to medium-high heat with a drizzle of olive oil. Cook trimmed green beans, tossing, until tender, 4-5 minutes. • SPICY! This is a mild paste, but use less if you're sensitive to heat! Add tomato paste, mild Thai red curry paste (see ingredients) and half the garlic paste and cook until fragrant, 1 minute. • Stir in light cooking cream, the brown sugar and water, until thickened, 2-3 minutes. • Stir in baby spinach leaves and cooked prawns until wilted and combined.
• While green beans are cooking, microwave basmati rice until steaming, 2-3 minutes. • In a small microwave-safe bowl, microwave the butter and remaining garlic paste in 10 second bursts, until melted and fragrant. • Brush garlic butter over flatbreads. Season. • Heat a second large frying pan over medium-high heat. Cook a flatbread until golden, 1 minute each side. Transfer to a paper towel-lined plate. Repeat with remaining flatbreads.
• Divide rice and creamy prawn curry between bowls. • Top with tamarind chutney, a dollop of Greek-style yoghurt and crushed peanuts. • Serve with garlic flatbreads. Enjoy!