Classic Herb & Cheese Chicken Parmigiana
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Classic Herb & Cheese Chicken Parmigiana

Classic Herb & Cheese Chicken Parmigiana

with Pear, Tomato & Rocket Salad

With the perfect ratio of sauce and cheese to juicy crumbed chicken breast, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Allergens:
Gluten
Egg
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 packet

Herb Crumbing Mix

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

½ packet

passata

1 packet

Cheddar cheese

(Contains Milk;)

1

pear

1

tomato

1

carrot

1 bag

spinach & rocket mix

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten;)

1

egg

(Contains Egg;)

drizzle

vinegar (balsamic or white wine)

1 tsp

brown sugar

20 g

butter

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Nutritional Values

Energy (kJ)2168 kJ
Fat20.6 g
of which saturates7.3 g
Carbohydrate33.5 g
of which sugars18.7 g
Protein47.9 g
Sodium1019 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet (or rolling pin) until about 1cm-thick. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place herb crumbing mix. • Dip chicken into flour mixture to coat, then into egg, and finally in crumbing mix. Set aside on a plate.

2
2

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • When oil is hot, cook chicken until golden, 2-3 minutes each side. Transfer chicken to a lined oven tray.

TIP: The chicken will finish cooking in step 3!

3
3

• In a microwave safe bowl, combine passata (see ingredients), the brown sugar and the butter. Heat in 10 second bursts, until melted. Stir to combine. • Top each piece of chicken with passata mixture, then sprinkle with Cheddar cheese. • Bake until cheese is melted and chicken is cooked through (when no longer pink inside), 8-10 minutes.

4
4

• Meanwhile, thinly slice pear into wedges. • Slice tomato into thin wedges. • Grate carrot.

5
5

• In a large bowl, combine pear, tomato, carrot, spinach & rocket mix, a drizzle of the vinegar and olive oil. Season to taste.

6
6

• Divide classic chicken parmigiana between plates. Sprinkle over chilli flakes (if using). • Serve with pear, tomato and rocket salad. Enjoy!