Chinese-Spiced Prawn & Veggie Soup
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Chinese-Spiced Prawn & Veggie Soup

Chinese-Spiced Prawn & Veggie Soup

with Spring Onion

By the time you are done with this one, we can guarantee that each and every bowl will be licked clean. How could they not be, when we've paired Asian BBQ veggies with tasty prawn? Delish!

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
Allergens:
Gluten
•Soy
•Wheat
•Mollusc
•Crustacean

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

1 sprig

spring onion

1 packet

Broccoli & Carrot Mix

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

ginger paste

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

peeled prawns

(Contains Crustacean;)

pinch

chilli flakes

Not included in your delivery

olive oil

2.5 cup

boiling water

1 tsp

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)718 kJ
Calories172 kcal
Fat2.9 g
of which saturates0.8 g
Carbohydrate19.3 g
of which sugars14.2 g
Dietary Fibre5.2 g
Protein17 g
Sodium2627 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

Cooking Steps

1
1

• Boil the kettle. • Trim and roughly chop green beans. • Thinly slice spring onion.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and green beans, tossing, until tender, 6-7 minutes. • Add Asian BBQ seasoning and ginger paste and cook, stirring, until fragrant, 1 minute. • Stir in the boiling water, oyster sauce and the vinegar and bring to the boil.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Once soup is boiling, In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Season with pepper.

4
4

• Divide prawn and veggie soup between bowls. • Top with spring onion and a pinch of chilli flakes (if using) to serve. Enjoy!