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Chinese Recipes

Chinese-Spiced Prawn Wonton & Veggie Soup

Chinese-Spiced Prawn Wonton & Veggie Soup

Chinese-Spiced Prawn Wonton & Veggie Soup

with Spring Onion

Get up to $200 off!

By the time you are done with this one, we can guarantee that each and every bowl will be licked clean. How could they not be, when we've paired Asian BBQ veggies with tasty prawn & chive wontons? Delish!

This recipe is under 550kcal per serving.

Tags:

Climate Superstar

•Calorie Smart

Allergens:

Gluten

•Soy

•Wheat

•Molluscs

•Eggs

•Crustaceans

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

1 sprig

spring onion

1 packet

Broccoli & Carrot Mix

1 sachet

asian bbq seasoning

1 packet

ginger paste

1 packet

oyster sauce

1 packet

Prawn & Chive Wonton

pinch

chilli flakes

Not included in your delivery

olive oil

2.5 cup

boiling water

1 tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1463 kJ

Calories350 kcal

Fat9.1 g

of which saturates1.6 g

Carbohydrate50.9 g

of which sugars16 g

Dietary Fibre4.6 g

Protein15.5 g

Sodium2513 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

Cooking Steps

1

• Boil the kettle. • Trim and roughly chop green beans. • Thinly slice spring onion.

2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and green beans, tossing, until tender, 6-7 minutes. • Add Asian BBQ seasoning and ginger paste and cook, stirring, until fragrant, 1 minute. • Stir in the boiling water, oyster sauce and the vinegar and bring to the boil.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• Once soup is boiling, add prawn & chive wontons then reduce to a simmer and cook, uncovered, until tender and heated through, 4-5 minutes. Season to taste.

4

• Divide prawn and chive wontons and veggie soup between bowls. • Top with spring onion and a pinch of chilli flakes (if using) to serve. Enjoy!

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