Quick Chilli-Ginger Prawn Bowl

Name: Quick Chilli-Ginger Prawn Bowl with Sesame Pear Slaw & Crushed Peanuts
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 2 clove garlic; 1 Long Chilli (Optional); 1 packet ginger paste; ½ tsp brown sugar; ½ tbs soy sauce; 1 tsp vinegar (white wine or rice wine); 1 packet peeled prawns; 1 pear; 1 carrot; 1 bag shredded cabbage mix; 1 bag baby spinach leaves; 2 packet sesame dressing; 1 packet crushed peanuts

with Sesame Pear Slaw & Crushed Peanuts

Get up to $200 off!

We're in our light and bright era this summer, so only a salad will do. With its rich flavour and melt-in-your-mouth texture, prawns stand up beautifully to our chilli-ginger concoction. With our shredded cabbage doing the most, you'll have a slaw bowl fit for a sunny Sunday evening in no time.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 40g carbs

•Climate Superstar

•Calorie Smart

Allergens:

Gluten

•Soy

•Crustaceans

•Eggs

•Sesame

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

Long Chilli (Optional)

1 packet

ginger paste

1 packet

peeled prawns

(Contains: Crustaceans;)

pear

carrot

1 bag

shredded cabbage mix

1 bag

baby spinach leaves

2 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tsp

brown sugar

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1557 kJ

Calories372 kcal

Fat24.7 g

of which saturates3.2 g

Carbohydrate18.1 g

of which sugars16.4 g

Dietary Fibre9.9 g

Protein19.2 g

Sodium1336 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

• Finely chop garlic. • Thinly slice long chilli (if using). • In a small bowl, combine garlic, ginger paste, half the long chilli, the brown sugar, soy sauce and vinegar.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add chilli-ginger mixture and cook until fragrant, 1 minute.

• Meanwhile, thinly slice pear into thin wedges. • Grate carrot. • In a large bowl, combine shredded cabbage mix, carrot, pear, baby spinach leaves, sesame dressing and a drizzle of olive oil. Season.