Chilli-Ginger Barramundi & Slaw Bowl

Name: Chilli-Ginger Barramundi & Slaw Bowl with Sesame Dressing & Crushed Peanuts
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 2 clove garlic; 1 Long Chilli (Optional); 1 packet ginger paste; ½ tsp brown sugar; ½ tbs soy sauce; 1 tsp vinegar (white wine or rice wine); 1 packet barramundi; 1 apple; 1 carrot; 1 packet shredded cabbage mix; 1 packet baby spinach leaves; 1 packet crushed peanuts; 1 packet sesame dressing

with Sesame Dressing & Crushed Peanuts

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We're in our light and bright era, so only a salad will do. With its rich flavour and melt-in-your-mouth texture, barramundi stand up beautifully to our chilli-ginger concoction. With our shredded cabbage doing the most, you'll have a slaw bowl fit as your delightful dinner in no time.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Over 30g protein

Allergens:

Gluten

•Soy

•Fish

•Peanuts

•Eggs

•Sesame

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

Long Chilli (Optional)

1 packet

ginger paste

1 packet

barramundi

(Contains: Fish;)

apple

carrot

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

Not included in your delivery

olive oil

½ tsp

brown sugar

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1968 kJ

Calories470 kcal

Fat30.1 g

of which saturates5.2 g

Carbohydrate18.2 g

of which sugars16.3 g

Dietary Fibre9.2 g

Protein31.1 g

Sodium770 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. • Thinly slice long chilli (if using). • In a small bowl, combine garlic, ginger paste, half the long chilli, the brown sugar, soy sauce and vinegar.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Add chilli-ginger mixture and cook until fragrant, 1 minute.

TIP: Patting the skin dry helps it crisp up in the pan!

• Meanwhile, thinly slice pear into thin wedges. • Grate carrot. • In a large bowl, combine shredded cabbage mix, carrot, apple, baby spinach leaves, sesame dressing and a drizzle of olive oil. Season with salt and pepper.

• Divide sesame pear slaw between bowls. • Top with chilli-ginger barramundi and remaining long chilli. • Sprinkle over crushed peanuts to serve. Enjoy!