Chilli-Ginger Barramundi & Slaw Bowl
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Chilli-Ginger Barramundi & Slaw Bowl

Chilli-Ginger Barramundi & Slaw Bowl

with Sesame Dressing & Crushed Peanuts

We're in our light and bright era, so only a salad will do. With its rich flavour and melt-in-your-mouth texture, barramundi stand up beautifully to our chilli-ginger concoction. With our shredded cabbage doing the most, you'll have a slaw bowl fit as your delightful dinner in no time.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Quick Prep
Super Quick
Allergens:
Gluten
Soy
Fish
Peanut
Egg
Sesame
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1

Long Chilli (Optional)

1 packet

ginger paste

1 packet

barramundi

(Contains Fish; May be present: Crustacean, Mollusc. )

1

pear

1

carrot

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

Not included in your delivery

olive oil

½ tsp

brown sugar

½ tbs

soy sauce

(Contains Gluten, Soy;)

1 tsp

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)1968 kJ
Calories470 kcal
Fat30.1 g
of which saturates5.2 g
Carbohydrate18.2 g
of which sugars16.3 g
Dietary Fibre9.2 g
Protein31.1 g
Sodium770 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • Thinly slice long chilli (if using). • In a small bowl, combine garlic, ginger paste, half the long chilli, the brown sugar, soy sauce and vinegar.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Add chilli-ginger mixture and cook until fragrant, 1 minute.

TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• Meanwhile, thinly slice pear into thin wedges. • Grate carrot. • In a large bowl, combine shredded cabbage mix, carrot, apple, baby spinach leaves, sesame dressing and a drizzle of olive oil. Season with salt and pepper.

4
4

• Divide sesame pear slaw between bowls. • Top with chilli-ginger barramundi and remaining long chilli. • Sprinkle over crushed peanuts to serve. Enjoy!