Easy Chicken Gyoza & Konjac Noodle Salad
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Easy Chicken Gyoza & Konjac Noodle Salad

Easy Chicken Gyoza & Konjac Noodle Salad

with Sesame Dressing & Garlic-Sriracha Sauce

Give tasty chicken gyozas some heat with a garlic-chilli oil and you have a flavourful protein for a carb conscious bowl. The konjac noodle salad is so flavourful, you won't even miss the usual rice in this dish.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 40g carbs
Quick Prep
Super Quick
Climate Superstar
Under 550kcal
Allergens:
Gluten
Wheat
Soy
Mollusc
Egg
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken gyoza

(Contains Gluten, Wheat, Soy, Mollusc;)

1 packet

konjac noodles

1 packet

sriracha

1 packet

garlic paste

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

slaw mix

1 packet

mixed salad leaves

1 packet

Pea Pods

Not included in your delivery

olive oil

¼ cup

water

1 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

½ tsp

brown sugar

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Nutritional Values

Energy (kJ)1642 kJ
Calories392 kcal
Fat17.7 g
of which saturates2.3 g
Carbohydrate38.6 g
of which sugars12.3 g
Dietary Fibre7.2 g
Protein17 g
Sodium2338 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan
Lid

Instructions

1
1

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, add chicken gyozas, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyozas are tender and softened, 4-5 minutes.

2
2

• While the gyozas are cooking drain and rinse konjac noodles. • Trim and roughly chop pea pods. • SPICY! Use less sriracha if you're sensitive to heat! In a small heat-proof bowl, combine sriracha, garlic paste and a generous drizzle of olive oil. Microwave until fragrant, 10 second bursts. • Season with a pinch of salt and pepper.

3
3

• In a large bowl, combine sesame dressing, soy sauce mix and the brown sugar. • Add konjac noodles, pea pods, slaw mix and mixed salad leaves, tossing to combine. Season to taste.

4
4

• Divide konjac noodle salad between bowls. • Top with chicken gyozas. • Spoon garlic-sriracha sauce over gyozas to serve. Enjoy!