Pan-Fried Chicken & Herby Sweet Potatoes
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Pan-Fried Chicken & Herby Sweet Potatoes

Pan-Fried Chicken & Herby Sweet Potatoes

with Steamed Veggies & Mayo

Some prefer chicken oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when chicken is involved. Pair tonight's herby chicken with some steamed veg, garlicky sweet potatoes and some mayonnaise on the side.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 bag

green beans

1 sachet

garlic & herb seasoning

1 packet

chicken breast

1 packet

mayonnaise

(Contains Egg;)

2

sweet potato

Not included in your delivery

1

olive oil

20 g

butter

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Nutritional Values

Energy (kJ)2416 kJ
Fat28.6 g
of which saturates8.4 g
Carbohydrate39.5 g
of which sugars18.6 g
Protein40.8 g
Sodium671 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel and cut sweet potato into bite-sized pieces. • Thinly slice carrot into sticks. • Trim green beans.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Cook sweet potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In the last 8 minutes of cook time, place a colander or steamer basket on top and add carrot and green beans. Cover and steam, until veggies are tender and sweet potatoes can be easily pierced with a fork, 7-8 minutes. • Transfer veggies to a bowl. Season and cover to keep warm.

3
3

• Drain sweet potato. • Return saucepan to medium-high heat with the butter and a drizzle of olive oil. Cook half the garlic & herb seasoning, until fragrant, 1 minute. • Remove from heat and return sweet potato, tossing to coat.

4
4

• While veggies are steaming, place our hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, remaining garlic & herb seasoning and a drizzle of olive oil.

5
5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

6
6

• Divide pan-fried chicken, herby sweet potatoes and steamed veggies between plates. • Serve with mayonnaise. Enjoy!