Cheesy Veggie Fritter Burger
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Cheesy Veggie Fritter Burger

Cheesy Veggie Fritter Burger

with Sweet Potato Fries

Loaded with zucchini, carrot, Parmesan and spring onion, and served stacked in a brioche-style bun, you've never had veggie fritters or a veggie burger quite like this before! With a smear of smokey aioli, plus sweet potato fries, this dish is a real treat.

Tags:
Veggie
Climate Superstar
Allergens:
Milk
Egg
Gluten
Soy
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

zucchini

1

carrot

1 clove

garlic

1 bunch

spring onion

1

tomato

1 pinch

chilli flakes

2

bake-at-home burger buns

(Contains Gluten, Milk, Soy, Egg, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut. )

1 bag

mixed salad leaves

2 packet

smokey aioli

(Contains Egg; May be present: Milk. )

1 packet

Parmesan cheese

(Contains Milk;)

1 sachet

All-American spice blend

Not included in your delivery

1

olive oil

2 tbs

milk

(Contains Milk;)

1

egg

(Contains Egg;)

½ cup

plain flour

(Contains Gluten;)

¼ cup

salt

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Nutritional Values

Energy (kJ)4013 kJ
Fat41 g
of which saturates8.8 g
Carbohydrate113.9 g
of which sugars31.4 g
Protein29.1 g
Sodium1519 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• While fries are baking, grate zucchini and carrot, squeezing out any excess moisture with a paper towel. • Finely chop garlic. • Thinly slice spring onion. • Thinly slice tomato.

TIP: Removing excess liquid from the veggies will help the fritters crisp up in the pan!

3
3

• In a medium bowl, combine zucchini, carrot, spring onion, garlic, the milk, the egg, Parmesan cheese, All-American spice blend, a pinch of chilli flakes (if using), the plain flour, the salt and a pinch of pepper.

TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!

4
4

• When fries have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, add heaped tablespoons of the fritter mixture in batches and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early, allow time for the fritters to set!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person.

TIP: Add extra olive oil between batches as needed.

5
5

• While fritters are cooking, halve bake-at-home burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.

6
6

• Spread burger buns with a layer of smokey aioli. • Top each bun base with two cheesy veggie fritters, a handful of mixed salad leaves and tomato slices. • Serve with sweet potato fries and any remaining fritters and smokey aioli. Enjoy!