Cheesy Texan Chicken & Pre-Cut Fries
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Cheesy Texan Chicken & Pre-Cut Fries

Cheesy Texan Chicken & Pre-Cut Fries

with Tomato Salad

A speedy and easy dinner delight is always a household favourite. In tonight's tasty number, Texan chicken takes centre-stage and is perfectly accompanied by sweet potato fries and a tomato salad.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Under 650kcal
Under 40g carbs
Easy Prep
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Potato Fries

1 packet

chicken breast

1 sachet

Tex-Mex spice blend

½ packet

tomato sugo

(May be present: Gluten, Wheat. )

1 packet

Cheddar cheese

(Contains Milk;)

1

tomato

1

carrot

1 bag

mixed salad leaves

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)1932 kJ
Fat12.2 g
of which saturates5.7 g
Carbohydrate39.5 g
of which sugars11.5 g
Protein45.8 g
Sodium1029 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help out by tossing the fries with the olive oil and salt.

2
2

• Meanwhile, place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Place chicken on a second lined oven tray. • Spread tomato sugo (see ingredients) over chicken, then sprinkle with Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes.

Little cooks: Top the chicken with the sugo and cheese

3
3

• Meanwhile, slice tomato into thin wedges. • Grate carrot. • In a medium bowl, combine tomato, carrot, mixed salad leaves and a drizzle of olive oil and the vinegar. Season to taste.

4
4

• Divide cheesy Texan chicken, fries and tomato salad between plates. • Spoon over remaining sauce from the tray to serve. Enjoy!