One-Tray Cheesy Chicken, Chorizo & Cauliflower Medley
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One-Tray Cheesy Chicken, Chorizo & Cauliflower Medley

One-Tray Cheesy Chicken, Chorizo & Cauliflower Medley

with Baby Spinach & Mayo

Mild chorizo and chicken adds instant charm to a trayful of veggies in this no-fuss recipe, imparting a lovely salty and smokey flavour. Along with the mild baby spinach, the sweetness from the capsicum works to balance out the richness of the dish.

Tags:
Quick Prep
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 portion

Cauliflower

1

sweet potato

1

Capsicum

1 packet

Mild Chorizo

1 sachet

Aussie Spice Blend

1 packet

Parmesan Cheese

1 packet

Baby Spinach Leaves

1 packet

mayonnaise

(Contains Egg;)

1 packet

chicken breast

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)3379 kJ
Calories807 kcal
Fat45.4 g
of which saturates15 g
Carbohydrate30.1 g
of which sugars18.6 g
Dietary Fibre8 g
Protein69.8 g
Sodium2222 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower into small florets. • Cut sweet potato and capsicum into bite-sized chunks. • Slice mild chorizo into thick rounds. • Place cauliflower and potato on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. Roast until browned and tender, 20-25 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: If your oven tray is crowded, divide the veggies between two trays.

TIP: The chicken is cooked when it is no longer pink inside.

2
2

• When potato and cauliflower have 15 minutes remaining, remove tray from the oven. • Add capsicum and chorizo to the tray. Sprinkle over Parmesan cheese. • Roast until veggies are tender and cheese is melted, 10-15 minutes.

3
3

• When the veggies are ready, add baby spinach leaves and a drizzle of white wine vinegar to the tray. • Gently toss to combine.

4
4

• Divide chicken, cheesy chorizo and veggie medley between bowls or plates. • Serve with a dollop of mayonnaise. Enjoy!

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