Cauliflower & Lentil Aloo Gobi
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Cauliflower & Lentil Aloo Gobi

Cauliflower & Lentil Aloo Gobi

with Toasted Tortillas

When you've got potato and cauliflower... make aloo gobi! This classic Indian curry uses spices like paprika, cumin and ginger to take the veggies to next-level tastiness, and we've added lentils to make it extra-hearty too. With tortillas to mop up the sauce, this is a bowl of goodness you'll crave time and again.

Tags:
Veggie
Climate Superstar
Over 30g protein
Allergens:
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

potato

1

carrot

1 sachet

Mumbai spice blend

1

brown onion

2 clove

garlic

1 packet

red lentils

pinch

chilli flakes

1 packet

coconut milk

1 packet

vegetable stock pot

3

mini flour tortillas

(Contains Gluten, Soy; May be present: Milk, Soy. )

1 packet

coriander

Not included in your delivery

olive oil

20 g

plant-based butter

1.5 cup

water

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Nutritional Values

Energy (kJ)3040 kJ
Calories727 kcal
Fat28.7 g
of which saturates17.8 g
Carbohydrate76.4 g
of which sugars23.8 g
Dietary Fibre29 g
Protein31.4 g
Sodium2038 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut cauliflower into small florets. Cut potato into bite-sized chunks. Thickly slice carrot into half-moons. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with half the Mumbai spice blend and season with pepper. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your tray is getting crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop brown onion and garlic. • Rinse red lentils.

3
3

• In a medium saucepan, heat the plant-based butter with a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 4-5 minutes. • Add garlic, remaining Mumbai spice blend and a pinch of chilli flakes (if using). Cook until fragrant, 1 minute. • Add lentils, coconut milk, the water and vegetable stock pot. Bring to a simmer, then reduce heat to low. Cover with a lid and simmer for 15 minutes. • Uncover, then continue to simmer until tender, 10 minutes.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook mini flourtortillas in batches, until golden, 1-2 minutes each side. • Transfer to a paper towel-lined plate.

5
5

• When the lentils are ready, top with roasted veggies. • Gently stir to combine, then season to taste.

6
6

• Roughly chop coriander. • Divide cauliflower and lentil aloo gobi between bowls. • Sprinkle with coriander and extra chilli flakes if desired. Serve with toasted tortillas. Enjoy!