Double Caribbean Prawns & Couscous Bowl
with Veggies, Charred Corn & Lemon Mayo
With hints of pimento, pepper and nutmeg, our mild Caribbean seasoning infuses juicy prawns with a bright pop of flavour.Serve over a veggie-loaded couscous, and bring it all together with a lemon mayo drizzle, which adds creaminess and zing.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
capsicum
1 tin
sweetcorn
1 bag
baby spinach leaves
½
lemon
1 packet
mayonnaise
(Contains Egg;)
1 sachet
mild Caribbean jerk seasoning
2 packet
prawns
(Contains Crustacean;)
1 sachet
chicken-style stock powder
1 packet
couscous
(Contains Gluten, Wheat; May be present: Soy. )
Not included in your delivery
olive oil
¾ cup
water
Nutritional Values
Utensils
Instructions
• Slice capsicum into thin strips. • Drain sweetcorn. • Roughly chop baby spinach leaves. • Slice lemon into wedges. • In a small bowl, combine mayonnaise and a squeeze of lemon juice.
• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. • Add prawns and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over high heat. Stir-fry capsicum until slightly softened, 2-3 minutes. • Add sweetcorn and cook until lightly charred, 4-5 minutes. Transfer veggies to a bowl and cover to keep warm.
TIP: Cover the pan with a lid if the corn kernels are "popping" out.
• Return pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing in batches, until pink and starting to curl up, 3-4 minutes.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Meanwhile, in a medium saucepan, combine the water and chicken-style stock powder. Bring to the boil. • Add couscous and a drizzle of olive oil, stirring to combine. Cover with a lid, then remove from the heat. • Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork. • Stir through the baby spinach leaves, corn and capsicum.
• Divide couscous with veggies and charred corn between bowls. Top with Caribbean prawns. • Drizzle with the lemon mayo. Serve with any remaining lemon wedges. Enjoy!