Oven Baked Salmon Fillet & Veggie Fries
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Oven Baked Salmon Fillet & Veggie Fries

Oven Baked Salmon Fillet & Veggie Fries

with Tartare Sauce & Garden Salad

Some prefer salmon oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when salmon is involved. Pair tonight's savoury salmon with some veggie fries, a cucumber-tomato salad and some tartare sauce on the side.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Quick Prep
Quick
Climate Superstar
Over 30g protein
Allergens:
Fish
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

beetroot

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 sachet

Savoury Seasoning

1

cucumber

1

tomato

½

lemon

1 bag

mixed salad leaves

1 packet

tartare sauce

(Contains Egg;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2481 kJ
Fat36.6 g
of which saturates4.8 g
Carbohydrate30.5 g
of which sugars19.1 g
Dietary Fibre11.9 g
Protein34.5 g
Sodium685 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot and sweet potato into fries. • Spread veggie fries over a large microwave-safe plate. Cover with a damp paper towel. • Microwave fries on high, 4 minutes (microwave in batches if your plate is getting crowded). • Drain, then place veggies on a lined oven tray. Drizzle with olive oil, season with salt, and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, place salmon and savoury seasoning on a second lined oven tray. Drizzle with olive oil and turn salmon to coat. • Bake until salmon is just cooked through, 8-12 minutes.

3
3

• Roughly chop cucumber and tomato. • Slice lemon into wedges. • In a medium bowl, combine mixed salad leaves, cucumber, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

4
4

• Divide baked savoury salmon, veggie fries and cucumber salad between bowls. • Serve with tartare sauce and remaining lemon wedges. Enjoy!