Aussie Chicken & Potato-Cauli Smash
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Aussie Chicken & Potato-Cauli Smash

Aussie Chicken & Potato-Cauli Smash

with Caramelised Onion & Garden Salad

This potato-cauli smash is the real deal! Plate it up with Aussie spiced chicken and a gorgeous garden salad, which we can guarantee will be licked clean by the end of dinner time.

This recipe is under 550kcal per serving.

Tags:
Kid Friendly
Under 550kcal
Climate Superstar
Available until May

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

potato

1 portion

cauliflower

1

red onion

1

tomato

1

cucumber

1 packet

chicken tenderloins

1 sachet

Aussie spice blend

1 packet

mixed salad leaves

Not included in your delivery

olive oil

40 g

butter

1 tbs

balsamic vinegar

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)2086 kJ
Calories499 kcal
Fat24.6 g
of which saturates12.5 g
Carbohydrate25.3 g
of which sugars13.7 g
Dietary Fibre7.6 g
Protein43.6 g
Sodium628 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Bring a medium saucepan of salted water to the boil. • Cut potato into large chunks. Cut cauliflower into small florets. • Cook potato and cauliflower in the boiling water until easily pierced with a fork, 12-15 minutes. Drain. • Return to saucepan, add the butter and a pinch of salt and pepper. Toss to coat and lightly crush with a potato masher or fork. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, thinly slice red onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring regularly, until softened, 5-6 minutes. Reduce heat to medium. • Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a bowl.

3
3

• Meanwhile, finely chop tomato and cucumber. • In a large bowl, combine chicken tenderloins, Aussie spice blend, a drizzle of olive oil and a pinch of salt.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• In a medium bowl, combine mixed salad leaves, tomato, cucumber, a drizzle of balsamic vinegar and olive oil. Season.

6
6

• Divide Aussie chicken, cauli-potato smash and garden salad between plates. • Top chicken with caramelised onion to serve. Enjoy!