Easy Double Aussie Chicken & Bacon Veggie Medley
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Easy Double Aussie Chicken & Bacon Veggie Medley

Easy Double Aussie Chicken & Bacon Veggie Medley

with Baby Spinach Leaves & Mustard Mayo

We're in our light and bright era this summer, so only a salad will do. We're giving chicken a flavour upgrade with our trusty Aussie seasoning. Served on a bed of warm roast veggies tossed with spinach and bacon, this is one delish dinner.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Under 30g carbs
Quick Prep
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

zucchini

1

carrot

1 packet

Peeled & Chopped Pumpkin

1 sachet

Aussie spice blend

2 packet

chicken breast

1 packet

diced bacon

(May be present: Soy, Milk. )

1 packet

baby spinach leaves

1 packet

Mustard Mayo

(Contains Egg; May be present: Milk. )

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)1904 kJ
Calories455 kcal
Fat20.4 g
of which saturates4.3 g
Carbohydrate16.9 g
of which sugars12.5 g
Dietary Fibre6.3 g
Protein49.9 g
Sodium1202 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut zucchini into 1cm chunks. • Cut carrot into thick rounds. • Divide peeled and chopped pumpkin and prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side. • Transfer chicken to a lined oven tray and bake until cooked through (when it’s no longer pink inside), 6-10 minutes.

Little cooks: Help toss the chicken in the spice blend! TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes.

4
4

• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste. • Slice Aussie chicken. • Divide bacon roast veggies medley between plates. Top with chicken. Serve with a dollop of mustard mayo. Enjoy!