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Asian Salt & Pepper Chicken
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Asian Salt & Pepper Chicken

Asian Salt & Pepper Chicken

with Lemongrass Veggies & Garlic Rice

You've had salt and pepper squid, but have you tried salt and pepper chicken? The secret to this delicious meal is coating the chicken with our Southeast Asian spice blend - it makes every crunchy bite a taste sensation!

Tags:
Over 30g protein
Allergens:
Soy
Gluten
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

2 clove

garlic

1 head

broccoli

1

carrot

1 packet

sweet chilli sauce

1 packet

Ginger Lemongrass Paste

½ sachet

black peppercorns

1 packet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

chicken breast

1 packet

crispy shallots

1 packet

garlic aioli

(Contains Egg;)

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

olive oil

20 g

butter

1.5 cup

water

1 sachet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

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Nutritional Values

Energy (kJ)3834 kJ
Fat43.3 g
of which saturates11.1 g
Carbohydrate90.7 g
of which sugars14.5 g
Protein47.7 g
Sodium1313 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Add garlic and cook until fragrant, 1-2 minutes. Add basmati rice and the water. Stir and bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Chop broccoli into small florets and roughly chop the stalk. • Thinly slice carrot into rounds. • In a small bowl, combine soy sauce mix and sweet chilli sauce.

3
3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Add broccoli and carrot, with a good splash of water and cook until tender, 5-7 minutes. • Add gingerlemongrass paste and cook, tossing, until fragrant, 1 minute. Transfer to a medium bowl.

4
4

• SPICY! If you're sensitive to spice, feel free to use less peppercorns. While the veggies are cooking, lightly crush black peppercorns (see ingredients) in a pestle and mortar or in their sachet using a rolling pin. • In a medium bowl, combine crushed peppercorns, a pinch of salt, Southeast Asian spice blend and cornflour. • Cut chicken breast into 2cm chunks. Add chicken to the spiced cornflour and toss to coat.

5
5

• Return frying pan to high heat with a generous drizzle of olive oil. When oil is hot, pick up chicken using tongs and shake any excess flour back into the bowl. • Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return veggies to pan, add soy sauce mixture and cook until bubbling, 1 minute.

TIP: Add a drizzle more oil if needed. Cook in batches for the best results!

6
6

• Divide garlic rice between bowls. • Top with lemongrass veggies and Asian salt and pepper chicken. • Sprinkle over crispy shallots. Serve with garlic aioli. Enjoy!