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Easy Asian Ginger Beef & Sesame-Garlic Veggies
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Easy Asian Ginger Beef & Sesame-Garlic Veggies

Easy Asian Ginger Beef & Sesame-Garlic Veggies

with Rice & Crushed Peanuts

Some ginger beef goodness is on the menu tonight. Sesame-garlic veggies will gladly pair with the beef and a sprinkling of crushed peanuts will put a smile on your dial.

Tags:
Quick Prep
Quick
Over 30g protein
Kid Friendly
Allergens:
Gluten
Mollusc
Wheat
Soy
Sesame
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

ginger paste

1

carrot

1 bag

green beans

1

capsicum

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

garlic paste

1 packet

beef mince

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1 tsp

soy sauce (for the sauce)

(Contains Gluten, Soy;)

½ tbs

brown sugar

1 tsp

vinegar (white wine or rice wine)

drizzle

soy sauce (for the veg)

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3020 kJ
Fat23.6 g
of which saturates7 g
Carbohydrate82.9 g
of which sugars16.8 g
Protein40.6 g
Sodium1500 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Boil kettle. Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside. • Meanwhile, in a small bowl, combine oyster sauce, the soy sauce (for the sauce), the brown sugar, ginger paste, the vinegar and a splash of water. • Thinly slice carrot into rounds. Trim green beans, then cut into halves. Thinly slice capsicum.

2
2

• In a large frying pan, heat a drizzle of olive over high heat. • Add carrot, green beans and capsicum and cook, until tender, 4-6 minutes. • Add mixed sesame seeds, a drizzle of the soy sauce (for the veg) and garlic paste and cook until just wilted and fragrant, 1-2 minutes. • Transfer to a bowl and cover to keep warm.

TIP: Add a splash of water to veggies and beans to help speed up the cooking process.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Remove from heat and stir in oyster sauce mixture, until combined.

4
4

• Divide rice and sesame-garlic veggies between bowls. • Top with Asian ginger beef and sauce from the pan. • Sprinkle over crushed peanuts to serve. Enjoy!