Asian Beef & Green Veg Fried Rice
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Asian Beef & Green Veg Fried Rice

Asian Beef & Green Veg Fried Rice

with Sesame Crusted Egg

This takeaway fave is truly the talk of the town as you'll get all of the much-loved veggie fried rice flavours in a meal that is whipped up in the comfort of your home. Topped off with a perfect fried egg, you'll be experiencing sweet, savoury and salty flavours all in one go!

Tags:
Over 30g protein
Allergens:
Gluten
•Mollusc
•Wheat
•Soy
•Sesame
•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 bag

Green Veg Mix

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

beef mince

1 packet

garlic paste

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

1.5 cup

water

1 sachet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

1 tsp

brown sugar

2

eggs

(Contains Egg;)

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Nutritional Values

Energy (kJ)3254 kJ
Fat28.6 g
of which saturates8.7 g
Carbohydrate79.2 g
of which sugars12.9 g
Protein48 g
Sodium2633 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan
•Large Frying Pan

Cooking Steps

1
1

• In a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and the water has absorbed, 10 minutes. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Cook green veg mix, tossing, until tender, 6-7 minutes. Transfer to a bowl.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, in a small bowl, combine oyster sauce, soy sauce mix and the brown sugar. • Return frying pan to high heat with a drizzle of olive oil. • Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium then add garlic paste and Asian BBQ seasoning and cook until fragrant, 1 minute. • Add cooked rice, veggies and oyster sauce mixture, tossing until well combined, 1 minute. • Divide between serving bowls and cover to keep warm.

3
3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, sprinkle over mixed sesame seeds then crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes.

4
4

• Divide Asian beef and veggie fried rice between bowls. • Top with a sesame fried egg to serve. Enjoy!