American Spiced Pork Steaks with Roast Veggie & Baby Spinach Medley

Name: American Spiced Pork Steaks with Roast Veggie & Baby Spinach Medley Lean protein | Healthier Carbs | Packed with Veggies
Total time: 35 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 2 unit sweet potato; 1 unit zucchini; 1 unit carrot; 1 tin sweetcorn; 1 sachet All-American spice blend; 1 packet pork loin steaks; 1 packet flaked almonds; 1 bag baby spinach leaves; ½ bottle balsamic glaze

Lean protein | Healthier Carbs | Packed with Veggies

Up to 180$ + Free Treats / Extras for Life

Introducing our Balanced recipes. They're Dietitian-approved and have just the right amount of lean protein, healthier carbs and nutrient-packed veggies you need, so you can be sure dinnertime is nutritious, well-balanced and less than 650 calories.A sweet and mild All-American seasoning adds a ton of flavour to these pork steaks. Combined with a colourful roast veggie mixture tossed with baby spinach, and a delicate balsamic glaze, this is a modern and delicious combination that will be happily devoured by all.

Tags:

Low Calorie

•Not Suitable for Coeliacs

Allergens:

Almond

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 unit

sweet potato

1 unit

zucchini

1 unit

carrot

1 tin

sweetcorn

1 sachet

All-American spice blend

1 packet

pork loin steaks

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

baby spinach leaves

½ bottle

balsamic glaze

(Contains: Sulphites;)

Not included in your delivery

olive oil

Nutritional Values

per serving

Energy (kJ)1920 kJ

Fat6.6 g

of which saturates1.2 g

Carbohydrate47.7 g

of which sugars25.8 g

Protein45.7 g

Sodium618 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Non-Stick Pan

Cooking Steps

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Cut the zucchini into 2cm chunks. Cut the carrot (unpeeled) into 1cm-thick rounds. Drain the sweetcorn. Place the sweet potato, zucchini, carrot and sweetcorn on an oven tray lined with baking paper. Drizzle with olive oil and season with the salt and a good pinch of pepper. Toss to coat then spread out in a single layer and roast, tossing halfway through, until tender, 25-30 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

While the veggies are roasting, combine the Al lAmerican spice blend, a drizzle of olive oil and a pinch of salt and pepper in a large bowl. Add the pork loin steaks and toss to coat. Set aside.

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat. Add the pork and cook until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate, cover and set aside to rest.

TIP: The spice blend may char in the pan, this adds to the flavour!

Transfer the roasted veggies to a large bowl with the baby spinach leaves and toss to coat. Season to taste with salt and pepper.

Slice the American spiced pork steaks. Divide the pork and roast veggie and baby spinach medley between plates and drizzle over the pork resting juices. Drizzle the balsamic glaze (see ingredients list) over the roast veggies, then sprinkle over the toasted flaked almonds.