All-American Honey Chicken
with Roast Sweet Potato Chunks & Spring Onion Sour Cream
We've teamed tonight's winner chicken dinner with our new favourite seasoning for roasted sweet potatoes. Complete the dish with a cherry tomato-adorned salad for a touch of sweetness and acidity, plus sour cream for some tang.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
sweet potato
1 sachet
chicken-style stock powder
1 sachet
All-American spice blend
1 packet
chicken breast
1 sprig
spring onion
1 packet
Light Sour Cream
(Contains Milk;)
1 punnet
snacking tomatoes
1 bag
deluxe salad mix
Not included in your delivery
olive oil
1 tbs
water
2 tbs
honey
drizzle
white wine vinegar
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan forced. Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle over chicken-style stock powder and season with pepper. Toss to coat. Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the sweet potato between two trays.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine All-American spice blend, the water and a drizzle of olive oil. Add chicken. Season with pepper, then toss to coat.
Little cooks: Help toss the chicken with the spice blend.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks in batches, until cooked through, 3-6 minutes each side (when no longer pink inside). Remove from heat then add the honey, turning to coat.
TIP: The spice blend will char slightly in the pan. This adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• While chicken is cooking, thinly slice spring onion. • In a small bowl, combine light sour cream and spring onion. Season with salt and pepper to taste.
• Halve snacking tomatoes. • In a large bowl, combine a drizzle of the vinegar and olive oil. Season, then add tomatoes and deluxe salad mix. Toss to coat.
• Divide All-American honey chicken, roast sweet potatoes and salad between plates. • Spoon any juices from the pan over chicken. Serve with a dollop of spring onion sour cream. Enjoy!