All-American Honey Chicken
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All-American Honey Chicken

All-American Honey Chicken

with Roast Potato Chunks & Spring Onion Sour Cream

Tags:
Under 650kcal
Naturally Gluten-Free
Not Suitable for Coeliacs
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

chicken-style stock powder

1

chicken breast

1

Light Sour Cream

(Contains Milk;)

1

snacking tomatoes

1

spring onion

2

sweet potato

1

deluxe salad mix

Not included in your delivery

olive oil

water

honey

white wine vinegar

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Nutritional Values

Energy (kJ)2169 kJ
Calories0 kcal
Fat11.9 g
of which saturates5.5 g
Carbohydrate58.5 g
of which sugars36.9 g
Dietary Fibre0 g
Protein41.6 g
Cholesterol0 mg
Sodium973 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Preheat oven to 240°C/220°C fan forced. Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle over chicken-style stock powder and season with pepper. Toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2

• Meanwhile, in a medium bowl, combine All-American spice blend, the water and a drizzle of olive oil. Add chicken thigh. Season with pepper, then toss to coat.

Little cooks: Help toss the chicken with the spice blend. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you’ve swapped to chicken breast, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Coat chicken steaks in spice blend as above.

3

• In a large frying pan, heat a drizzle of olive oil over medium heat. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove from heat, then add the honey, turning the chicken until well coated.

TIP: The spice blend will char slightly in the pan. This adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks in batches, until cooked through, 3-6 minutes each side (when no longer pink inside). Remove from heat then add the honey, turning to coat.

4

• While chicken is cooking, thinly slice spring onion. • In a small bowl, combine light sour cream and spring onion. Season with salt and pepper to taste.

5

• Halve snacking tomatoes. • In a large bowl, combine a drizzle of the vinegar and olive oil. Season, then add tomatoes and deluxe salad mix. Toss to coat.

6

• Divide All-American honey chicken, roast sweet potatoes and salad between plates. • Spoon any juices from the pan over chicken. Serve with a dollop of spring onion sour cream. Enjoy!