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American Crumbed Chicken
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American Crumbed Chicken

American Crumbed Chicken

with Sweet Potato Wedges & Apple Slaw

There are plenty of surprises in this meal. With All-American spice blend in the chicken crumb, you get zest, squeak and crispiness, while apple in the slaw gives crunch and a sweet and tart contrast.

Allergens:
Egg
Milk
Gluten
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

chicken breast

½

apple

1 bag

slaw mix

1 packet

ranch dressing

(Contains Egg, Milk;)

1 packet

panko breadcrumbs

(Contains Gluten, Wheat;)

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1 sachet

All-American spice blend

Not included in your delivery

1

olive oil

1 drizzle

white wine vinegar

½ tbs

plain flour

(Contains Gluten;)

1

egg

(Contains Egg;)

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Nutritional Values

The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • To a medium bowl, add haloumi and cover with water to soak. • Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, slice apple (see ingredients) into thin wedges.

3
3

• In a large bowl, combine apple, slaw mix, ranch dressing and a drizzle of olive oil and the white wine vinegar. Season.

4
4

• In a shallow bowl, place the plain flour. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Dip chicken into flour, then into egg and finally in panko breadcrumbs. Set aside on a plate.

5
5

• In a medium frying pan, add enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken, in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

6
6

• Divide American crumbed chicken, sweet potato wedges and apple slaw between plates. • Serve with dill & parsley mayonnaise. Enjoy!