Adobo-Style Chicken & Braised Onion Burger
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Adobo-Style Chicken & Braised Onion Burger

Adobo-Style Chicken & Braised Onion Burger

with Sweet Potato Fries

For a feel good spin on a takeaway classic, this chicken burger didn't come to play. With braised soy onions and a sweet chilli-coated chicken fillet, this burger works well for feel-good Friday's... or any day!

Tags:
Kid Friendly
•Over 30g protein
Allergens:
Soy
•Gluten
•Wheat
•Milk
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

cucumber

1

brown onion

1 packet

chicken breast

1 packet

sweet chilli sauce

2

bake-at-home burger buns

(Contains Gluten, Milk, Soy, Egg, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut. )

1 packet

mayonnaise

(Contains Egg;)

1 packet

mixed salad leaves

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

½ tbs

vinegar (white wine or rice wine)

1 tsp

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

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Nutritional Values

Energy (kJ)3295 kJ
Calories788 kcal
Fat23.5 g
of which saturates5 g
Carbohydrate87.9 g
of which sugars28 g
Dietary Fibre13.7 g
Protein51.7 g
Sodium1134 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice brown onion. • In a small bowl, combine soy sauce mix, the vinegar and brown sugar. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until tender, 6-8 minutes. • Remove from heat and stir in soy sauce mixture, until heated through. Transfer to a bowl and cover to keep warm.

4
4

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat and add sweet chilli sauce, turning to coat.

TIP: The chicken is cooked when it is no longer pink inside.

5
5

• While chicken is cooking, halve bake-at-home burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.

6
6

• Spread bun bases with mayonnaise. Top with some cucumber, mixed salad leaves, chicken and braised onions. • Serve with sweet potato fries and any remaining cucumber. Enjoy!